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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-yoga-alliance-yacep/
课程评论：没有评论
**课程名称：** 循环椅式瑜伽系列 GOYA CEC & 瑜伽联盟 YACEP **课程概述：** 本椅式瑜伽系列课程旨在教授您如何通过坐姿练习，提升身体的活动度、柔韧性、力量和空间感。研究表明，运动是在减轻疼痛和延长寿命方面最有效的途径。该课程从针对身体特定部位的练习开始，旨在提高功能，改善精细运动技能和身体意识。随后，课程将整合整个系列的练习，采用全身性的方法。此外，该系列还包含引导式的自我按摩。所有课程都以冥想和正念的节奏进行，提供清晰的指导以及丰富的变化和调整选项。椅式瑜伽将帮助学员有信心做出真正适合自己身体的练习选择。这对于希望教授椅式瑜伽或将其融入课程的瑜伽老师来说，是一门极佳的课程。 **授课机构优势：** 我们是线上瑜伽教育的领导者，也是Udemy平台上领先的瑜伽教师培训和瑜伽继续教育课程提供商。自2010年以来，我们已在全球线上线下毕业超过36,000名学员。 **继续教育学分：** 对于GOYA和瑜伽联盟的瑜伽教师会员，本课程可计入您的继续教育（CE）档案，相当于30小时的继续教育学分。课程结尾会提供如何添加到您档案的说明。 **证书：** 所有证书由Udemy签发。如果您需要学校签发的证书，可以在课程结束后申请，但需支付55美元的管理费（此为可选项目）。 **课程内容：** 所有课程内容均由本项目精心策划且独家提供。 **社区支持计划：** 通过加入Udemy的本项目，您将成为我们“支持社区”计划的一员，我们将您课程费用的5%回馈给致力于儿童教育公平的社区。每一分钱都很重要，让我们携手共创美好。 **教学大纲：** 无
To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.This Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement. This program begins with classes that focus on specific areas of the body to increase function, and help to improve fine motor skills and body awareness. The program combines the exercises learned throughout the series, with a full body approach. The series also includes a guided self care massage. All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. Chair Yoga will empower students to feel confident to make choices in their practice that truly serve their bodies. It is an excellent course for Yoga Teachers looking to teach Chair Yoga or incorporate Chair Yoga elements into their classes.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For GOYA & Yoga Alliance Yoga Teacher Members: With your UDEMY certificate, this course can be added to your CE profile. It qualifies for 30 hours of Continuing Education credits. Instructions are provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $55. This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
