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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-training/
课程评论：没有评论
课程名称：椅子瑜伽教师培训 - 无作业 课程概述： 欢迎参加由全职椅子瑜伽教师Emily创建的20小时椅子瑜伽教师培训课程！该课程在2023年成为Udemy最畅销的椅子瑜伽培训。Emily拥有超过3000小时的教学经验，并乐于与您分享她的知识。她还提供全天候的指导支持。本课程为您提供深入的见解和技巧，适用于椅子瑜伽的教学实践或个人练习，任何人均可参加，无需拥有瑜伽教师资格证。我们的轻松和诚实的教学方式将帮助您自信地进行授课。 课程完成后，您将获得Lilac Lotus Yoga & Wellness颁发的特殊证书，该证书计入您现有的瑜伽教师培训时数。课程内容包括书面材料、视频内容和其他资源，提供24小时的指导和与创作者的联系，您将终身享有所有内容的访问权限。课程的特点是没有作业，且100%自定进度。 课程开始于瑜伽哲学的基础，讲解如何将这些理念应用于椅子瑜伽课堂。接下来，课程涵盖从基本到高级的坐姿体式以及相关序列，教授如何使用椅子修改经典的站立体式，使课程适合不同水平的练习者。您还将学习如何在坐姿部分融合道具，如弹力带、带子和哑铃。课程最后介绍修复性椅子瑜伽及一般放松技巧。 培训结束时，将通过简短的测验来巩固所学内容。请记住，这些内容将伴随您一生！Emily将始终支持您解决未来的问题。
Welcome! This is our 20hr Chair Yoga Teacher Training created by full-time Chair Yoga Teacher, Emily. We are so excited to have topped the charts as the #1 Best Selling Chair Yoga Training on Udemy for 2023! Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course. Join this training for the most in-depth insight and techniques that you can apply to your chair yoga teaching practice (or your own personal practice if you are a chair yogi!)You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Yoga & Wellness certificate and studio reference! This certificate counts as an additional 20hrs of training to your current yoga teacher hours. Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!There is NO HOMEWORK!This course is 100% SELF-PACEDThe course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences. Learn how to modify classic standing asanas (poses) with the chair, so that your class is supportive of all levels of practitioner. Then, shake up your practice even more by learning how to incorporate props like bands, straps and weights into the seated portion of your class. The course ends with an introduction into restorative chair yoga and general relaxation techniques.At the end of the training we reinforce everything learned through a short quiz.Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.
