|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-teacher-training-diploma-level-1/
课程评论：没有评论
课程名称：椅子瑜伽教师培训文凭一级 课程概述： 一级椅子瑜伽教师培训文凭为所有健身教练和健康专业人士提供一个特殊的机会，专注于营养活跃的成年人和健身初学者。椅子瑜伽安全地改善老年人的健康状态，是初学者的理想选择！椅子瑜伽是老年人获得瑜伽健康益处的绝佳方式，因为坐在椅子上即使是虚弱的老年人或灵活性差的人也能安全地进行这些练习。瑜伽有助于老年人放松和拉伸疼痛的肌肉，减少压力，改善血液循环，还能降低焦虑、血压，并增强力量与平衡。 在本课程中，您将跟随Zayra Mo的教学，渐进式地学习椅子瑜伽的最佳动作和例程，以及可以融入任何课程格式的姿势提示。您将学习包括呼吸练习、椅子伸展、稳定性、平衡、协调性等内容。此外，课程还包含100个健身产品创意作为额外收入的机会。在课程结束时，您可以请求获得特别文凭，除了Udemy以外，您也可以在个人作品集、办公室或社交媒体上展示这一荣誉。这是一个向Zayra Mo学习的绝佳机会，她在过去五年中一直与活跃的成年人教授瑜伽、椅子瑜伽、冥想和健身课程。视频内容提供英语和西班牙语版本。 这是一个绝佳的学习机会，帮助您更好地服务于身体灵活性有限的老年人群体。
Level 1 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It's a good idea to start with an appropriate yoga class-such as one called gentle yoga or seniors yoga-to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
