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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-teacher-training-certificate-yoga-alliance-ce/
课程评论：没有评论
Yoga练习椅子瑜伽教师培训认证课程 本课程旨在帮助您快速掌握椅子瑜伽的基础知识，从而能够安全有效地进行练习或教学。学完后，您将拥有自信和实用技能，无论是在个人练习还是教授他人方面，都能为更广泛的人群提供服务。 **课程亮点：** * **丰富的教学内容：** 包含超过40个椅子瑜伽体式的视频演示，附带体式益处和禁忌症的详细手册，以及热身、拜日式（椅子辅助）、器械练习、呼吸技巧和冥想的示范。 * **多样化的练习：** 提供多种练习形式，包括瑜伽睡眠（Yoga Nidra）、恢复性椅子瑜伽课程、椅子瑜伽哲学、教师伦理以及如何将椅子瑜伽应用于不同人群（办公人群、老年人、轮椅使用者、癌症患者）。 * **实用资源：** 提供可下载资源，如体式手册、冥想脚本、学生豁免和健康史表格。 * **专业认证：** 完成课程后，可获得Udemy的结业证书，并可免费获得Inspire Movement Coaching颁发的瑜伽联盟YACEP认证的30小时继续教育学分证书。 * **影响力：** 学习到的知识将使您能够帮助他人改善身心健康，为社区带来积极影响，并在他人生活中做出有意义的改变。 **适合人群：** 希望快速发展椅子瑜伽教学技能的瑜伽从业者。 **课程目标：** * 深入理解椅子瑜伽原则。 * 掌握安全改编椅子瑜伽练习以适应不同需求和能力的方法。 * 有信心教授椅子瑜伽课程。 * 为特定人群提供椅子瑜伽的益处。 加入我们，一起传播椅子瑜伽的快乐！
This chair yoga program is designed to help you quickly develop a solid foundation in chair yoga, so that you can practice or teach it safely and effectively.By the end of this course, you will have the tools and confidence to practice chair yoga or teach chair yoga classes to a wider range of individuals.For Yoga Alliance teachers: This course qualifies for 30 Yoga Alliance continuing education points.You will have access to a wealth of resources that will help you to create effective and enjoyable classes.Included in this course are:· Video demonstrations for over 40 chair yoga poses· A supporting manual with the benefits and contraindications for each pose· Warm up demonstrations· Sun Salutations with chair support· Exercise demonstrations with weights· Recordings of breathing techniques and meditations· A Yoga Nidra class· Sequencing a chair yoga class· A restorative chair yoga class· Chair yoga philosophy· Chair yoga teacher ethics· How chair yoga can assist the following populations:o Office workerso The senior communityo People that use a wheelchairo People living with cancerTo support the videos, you will have access to downloadable resources that include the benefits and contraindications for each chair yoga pose, meditation scripts, student waiver and health history forms.You will learn a deep understanding of the principles of chair yoga and how to safely adapt the practice to suit different populations' needs and abilities.The best part of this course is that you will be able to take what you have learned and share it with others, helping them to experience the many benefits of chair yoga for themselves.You can inspire and help countless people improve their physical and mental well-being, to create a positive impact in your community and make a meaningful difference in the lives of those around you.So, let's embark on this journey together and spread the joy of Chair yoga!CertificateUpon completing the course, Udemy will automatically email you a Certificate of Completion. The name on your Udemy account will appear on the certificate, so ensure it is correct before you complete the course. For example, if you sign up as "Udemy User," that name will be printed on your certificate.Also available is a Chair Yoga Teacher Training Certificate from Inspire Movement Coaching. This certificate carries the Yoga Alliance YACEP logo and confirms the 30 HR continuing education hours. This certificate is FREE of charge. Please note: The Inspire Movement Coaching certificate is only available if you have completed the course within 12 months of purchase.
