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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-for-seniors-levelone/
课程评论：没有评论
**Coursera 课程总结：专为长者设计的椅子瑜伽 (第一级)** 本课程“专为长者设计的椅子瑜伽 (第一级)”旨在帮助老年人以温和、安全的方式享受瑜伽带来的益处。随着年龄增长，许多长者可能会面临身心上的挑战，例如焦虑、压力以及慢性疾病。椅子瑜伽因其垫上练习的特性，特别适合行动不便、有跌倒风险或身体有局限的长者。 **课程亮点：** * **普及性高：** 椅子瑜伽打破了传统瑜伽对体能的要求，让更多长者能够参与到运动中，伸展身体的每一个部位，同时减少跌倒的风险。 * **缓解疼痛与僵硬：** 课程中的温和动作有助于缓解肌肉僵硬和关节疼痛，帮助长者克服因疼痛而停止锻炼的困境。 * **身心健康：** 瑜伽练习不仅能带来身体上的舒展，更能帮助长者学会调息，有效减轻压力和焦虑，促进身心平衡。 * **体式精炼：** 课程基于哈他瑜伽的理念，强调身体的平衡，利用重力和自身体重作为阻力。长者在练习中可以通过长时保持体式，专注于身体的对齐，从而深入伸展肌肉，释放紧张，改善僵硬。 * **椅子的辅助作用：** 椅子为长者提供了支撑，尤其是在下肢力量和平衡体式的练习中，增加了安全性。 * **强身健体，提升内在力量：** 规律的瑜伽练习能够帮助长者建立身体和内在的力量，以更积极的心态面对生活中的种种挑战。 **课程内容构成：** 本课程包含三个主要部分： 1. **理论讲解：** 详细阐述瑜伽如何帮助身体放松、恢复能量以及减轻肌肉疼痛。 2. **实践指导：** 提供详细的书面指导，教授如何进行扭转、加强、协调和平衡等瑜伽练习。 3. **视频演示：** 提供一个30分钟的温和椅子瑜伽视频，方便长者跟随练习。 通过本课程，鼓励长者保持活力，维护身心健康，享受更美好的晚年生活。
Getting older is amazing - with experience, wisdom and grace. However, in this transition phase, ageing also causes anxiety and stress, and other chronic conditions. Chair yoga makes yoga accessible to those with physical limitations. It allows seniors to stretch every part of the body while in a seated position, especially for those who have limited mobility and risk of fall. It is common that seniors are in pain in one area and stop from doing any exercise for other parts of the body. Chair yoga is ideal for those who want to stay active and maintain their physical and mental health. These gentle movements reduce muscle stiffness and joint pain. Most importantly, seniors have the opportunity to regulate their breath and reduce stress and anxiety.Hatha yoga promotes balance of the whole body, using gravity and body weight as resistance. The sequences consist of long-holding postures, which allow you to focus on body alignment. During the session, it gives you time to stretch out, release the muscle tensions and reduce stiffness. This strives to balance opposing parts of the physical body, the front and back, the left and right and the top and bottom. Using chair gives you support for leg strengthening and balance postures. Regular yoga practice helps you build physical and inner strength to face practical aspects of life.There are three components in this course. 1. It explains how yoga relaxes the body, restores the energy and reduces muscle pain; 2. It provides a step-by-step instruction for twisting, strengthening, coordinating and balancing in written format; 3. It offers 30-minute gentle chair yoga video.
