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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-for-beginners/
课程评论：没有评论
**椅子瑜伽入门课程（Coursera）课程总结** 本课程专为希望通过瑜伽改善身心健康，但因活动能力受限、关节炎、手术恢复期、平衡问题或精力不足等原因而无法进行传统瑜伽练习的初学者设计。椅子瑜伽利用椅子作为稳定的支撑，让更多人能够享受到瑜伽的益处。 课程共分为五个模块，循序渐进地引导学员掌握椅子瑜伽的技巧： 1. **入门模块：** 涵盖课程介绍、安全注意事项以及开始练习前需要了解的基本常识。 2. **坐姿椅子瑜伽课程：** 整个练习过程都在椅子上完成，适合需要稳定支撑的学员。 3. **站姿椅子瑜伽课程：** 课程以坐姿开始和结束，但大部分体式为站姿，并利用椅子进行辅助，增强平衡和力量。 4. **混合椅子瑜伽课程：** 课程在椅子上开始和结束，内容包含坐姿和站姿体式的结合，课程时长较长，提供更全面的练习体验。 5. **体式教学模块：** 详细讲解常见体式的不同变化和调整方法，帮助学员根据自身情况进行练习，提供更具个性化的指导。 此外，学员还将获得可下载的“椅子瑜伽计划与日志”，以助规划和反思练习过程，并附有推荐产品清单。本课程旨在让所有人都体验到安全、有效的椅子瑜伽练习。
Chair yoga is an excellent way to practice yoga for many people who didn't think yoga was possible for them or during periods of recovery. Whether it is because of limited mobility, arthritis, pre or post-surgery, balance issues, or low energy, chair yoga allows people to receive the benefits of yoga while having the chair as a constant companion for support.In this Chair Yoga for Beginners course, we introduce participants to chair yoga with each class gradually building upon the next.This course is divided into five different modules:Introduction: How to get started, safety, and general stuff you'll want to know before getting started.Seated Chair Yoga Classes: In these yoga classes, we practice in the chair the entire time.Standing Chair Yoga Classes: In these classes, we typically start and end in a chair but a bulk of the postures are standing, using the chair for support.Hybrid Chair Yoga Classes: In the chair yoga classes, we start and end in the chair but mix it up doing a good portion of the postures seated and the others standing. These are longer classes.How To's: While we review how to do postures in all classes, this section lets you see the different variations and modifications for common postures and transitions you will see in class so you can see different modifications. These are great to simply watch or practice to.You will get access to our downloadable Chair Yoga Planner and Journal to help schedule and reflect on your practice and a recommended product list.
