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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga-for-after-open-heart-surgery/
课程评论：没有评论
课程名称：心脏手术后的椅子瑜伽 课程概述： 本课程专为以下人群设计： 1. 正在从心脏手术（如冠状动脉旁路移植、瓣膜修复或其他心脏程序）中恢复的个人。 2. 正在从其他手术恢复，寻找一种安全、温和的方式重获力量和活动能力的人。 3. 初学者或活动能力有限的人希望以便捷的方式将运动融入康复过程中。 您可以期待的内容： 在“My Chair Yoga Journey: Healing After Open Heart Surgery”系列中，您将体验到： - 每日课程：每节课短小精悍，时长为10-20分钟，方便您与步行例行活动相结合。 - 正念练习：温和的呼吸技巧和正念练习，有助于平静心灵，恢复平衡。 - 支持性例程：旨在改善灵活性、循环和力量的运动，同时尊重您身体的康复过程。 - 赋予力量：通过分享我的康复旅程，帮助您在共同恢复的过程中感到振奋和受到激励。 在手术后第14天起，您可以每天参与我提供的温和椅子瑜伽课程。每节课均精心策划，以适应您的康复进展。 跟随我的恢复旅程： 本系列课程的独特之处在于，您将跟随我个人的康复历程。在20天内，您将看到我逐渐恢复力量、灵活性和自信的过程。这个共享体验帮助创造了一种联系感，让您意识到在康复旅程中并不孤单。
Who Is This Program For?This program is ideal for:Individuals recovering from open-heart surgery, such as CABG, valve repair, or other cardiac procedures.Anyone recovering from other surgeries who wants a safe, gentle way to regain strength and mobility.Beginners or those with limited mobility who are looking for an accessible way to incorporate movement into their recovery.What You Can ExpectIn the "My Chair Yoga Journey: Healing After Open Heart Surgery" series, you'll find:Daily Classes: Each session is short and accessible, lasting 10-20 minutes, so it fits easily into your schedule alongside your walking routine.Mindful Practices: Gentle breathing techniques and mindfulness exercises to calm your mind and restore balance.Supportive Routines: Movements that target flexibility, circulation, and strength while respecting your body's healing process.Empowerment: By sharing my journey, I'll help you feel uplifted and motivated as we move through recovery together.Starting from day 14 after surgery, you can join me daily for a gentle chair yoga session. Each class is carefully curated to align with the natural progression of your healing process.Follow My Recovery: What makes this series unique is that you'll be following my personal recovery journey. Over the 20 days, you'll see my progress as I regain strength, flexibility, and confidence. This shared experience helps create a sense of connection and shows you that you're not alone in your healing journey.
