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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-yoga/
课程评论：没有评论
**Coursera 课程总结：椅子瑜伽，专为长者及初学者设计** 您是否正在寻找一种安全、温和且有效的瑜伽练习，却又不想尝试那些高难度的“瑜伽体式”？您是否希望在舒适的椅子上就能体验到传统瑜伽的全部益处？那么，这门“椅子瑜伽”课程正是为您量身打造。 **课程亮点：** * **适合人群广泛：** * 长期忍受慢性疼痛者 * 因疾病、受伤或退化导致活动能力受限者 * 有关节炎症者 * 需要长时间伏案工作者 * 从未接触过瑜伽的初学者 * 难以长时间站立者 * **教学内容：** * **三节完整椅子瑜伽练习：** * **慢速流动 - 第一级：** 循序渐进，帮助建立牢固基础。全程坐姿，专注于颈部、肩部和髋部的舒展。 * **平衡与稳定 - 第二级：** 节奏稍快，融入站姿，借助椅子进行平衡和支撑。适合正在缓慢恢复力量和活动能力的人群。 * **快速活力 - 所有级别：** 通过简单的扭转、侧弯和前屈体式，快速提升能量。适合工作间隙或感到疲倦时练习。 * **30个瑜伽体式详解：** 提供详细梵文发音及中文翻译，助您安心在家学习。 * **教学优势：** * **安全温和：** 专为行动不便或身体有受限的人士设计，通过缓慢、专注的练习，安全有效地打开身体紧绷区域。 * **循序渐进：** 由经验丰富的瑜伽导师 Kassandra 提供详细步骤指导，即使闭眼也能轻松跟练。 * **居家便利：** 可以在舒适的家中，按照自己的节奏练习，无需担心跟不上。 * **高性价比：** 相较于线下课程，更节省时间和金钱。 * **额外福利：** * **可下载视频：** 所有视频课程均可下载，方便在平板或手机上随时随地观看。 * **免费赠品：** 包含一本电子书《居家瑜伽 - 100种瑜伽体式》，内含 Kassandra 精选的100个瑜伽体式图文并茂的详细练习指导（不含椅子体式）。 * **满意度保证：** 30天内不满意可全额退款。 * **适用人群（针对教师）：** * 希望为客户提供安全有趣的瑜伽体式改良方案的瑜伽教练。 * 有意向教授长者或行动不便人群瑜伽的教练。 * **声明：** 本课程为教育性课程，非认证课程。 **重要提示：** * 在开始任何运动计划前，请咨询您的医生。 * 参与本课程即表示您同意自行承担所有运动风险，并免除 Yoga with Kassandra 的相关责任。 **核心理念：** 无论您是否灵活或强壮，只要愿意尝试并坚持练习，椅子瑜伽就能为您带来身心上的积极改变，帮助您缓慢发展平衡与稳定性，同时提升力量和柔韧性。
FOR PARTICIPANTS: Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those "pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair? This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body. To see if Chair Yoga is right for you, identify any of the following limitations you might have: Living with chronic pain… Limited mobility due to illness, injury or disease… Inflammation in the joints… Working at a desk all day… Never done yoga before… And difficulty standing for long periods of time. FOR TEACHERS: Increasingly, people are turning to yoga to help them feel comfortable in their own bodies. As a yoga instructor, you want to be able to offer clientele safe and fun modifications compared to traditional poses. This course will give you three full-length chair yoga practices, as well as a breakdown of 30 yoga poses. It's a great course for anyone looking to teach yoga to seniors or people with reduced mobility. This is not a certification course and is simply meant to be educational for yoga teachers who want to expand to new clienteles. If You're Experiencing Any of These Limitations… Chair Yoga might be the perfect practice to help you slowly develop balance and stability-while improving strength and flexibility. People with limited mobility often think yoga is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way. Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're "missing out" on anything. You'll also find it's more time and cost effective than a regular class. This Course Includes 3 Easy Classes: Slow Flow - Level 1: Starts off slow so you can build a strong foundation. You'll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips. Balance & Stability - Level 2: Slightly faster paced. You'll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back. Quick Energizer - All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It's the perfect class to do on your lunch break at work or any time you're feeling lethargic. Downloadable Content and Free Bonus Included Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What's more, you'll also receive a FREE BONUS "Yoga at Home - 100 Yoga Poses". In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions (no chair poses in this). Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly. This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of Chair Yoga. As long as you're willing to give it a chance and practice consistently… your life will change. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.
