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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chair-dance/
课程评论：没有评论
课程名称: 椅子舞编舞“心与身” 由Ayelle授课 概述: 如果你想要以有趣的方式锻炼身体，那么这个课程就是为你准备的！在这个课程中，你将学习到以Ayelle的歌曲《心与身》为背景的椅子舞编舞。这套舞蹈节奏缓慢，性感，并且是一项绝佳的锻炼。即使你对椅子舞的经验很少或几乎没有，也不用担心。即使你已有一些椅子舞的经验，这个课程也会让你受益匪浅。完成课程后，你将感到更加强壮和灵活，并且将永远以不同的视角看待椅子。 在这个课程中，你将学习到： 1. 有趣的椅子舞序列； 2. 简单的地面动作组合； 3. 基础的椅子花式技巧。 你需要准备的工具： 1. 一把稳固的椅子，具备直背且无扶手； 2. 一片跳舞的空间； 3. 膝垫以保护膝盖，鞋跟是可选的。
If you are looking to move your body or get fit the fun way, then this course is for you! In this course, you are going to learn a chair dance choreography to a song called 'Mind and Body' by Ayelle. This routine is slow paced, sexy and one hell of a workout. Don't worry if you have no or little chair dance experience. Even if you have some chair dance experiences, you will still benefit from taking this course. Rest assured, after taking this course, you will feel stronger and more flexible AND you will never see any chair the same way again. In this course, you will learn:1. Fun chair dance sequences;2. Easy floor work combos; and3. Basic acrobatic chair tricks.What you need:1. A sturdy chair with an upright back and without armrests;2. A dancing space;3. Knee pads to protect the knees and heels are optional.
