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所在平台: Udemy |
课程主页: https://www.udemy.com/course/certified-stress-management-professional-diploma-level-2/
课程评论：没有评论
**课程名称：** 认证压力管理专业文凭（二级） **课程概述：** 本课程是成为认证压力管理顾问的三级文凭课程的第二阶段。 **课程内容：** * 一般适应综合征 * 自信训练 * 工作场所之外的压力 * 识别A型人格 * 目标规划 * 时间管理 * 放松技巧 * 自我催眠 * 认知技能 **课程结构：** 课程分为多个模块和短讲座。本级别的压力管理课程侧重于实践，包含大量面向学生和客户的练习和活动。所有讲座均提供音频下载，方便随时随地收听。还提供可下载的打印版工作手册。 **课程完成后的资格：** 完成本级别课程后，您将有资格获得二级文凭认证。
Why take the course? This is level 2 in a three level diploma course in becoming a certified stress management consultant. What's covered in the course? General Adaptation SyndromeAssertiveness trainingStress outside the workplaceIdentifying Type A behaviourGoal planningTime managementRelaxation techniquesSelf hypnosisCognitive skills How is the course structured? The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded. What if I complete this level? If you complete this level you will be eligible for certification at level 2 of the Diploma certification.
