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所在平台: Udemy |
课程主页: https://www.udemy.com/course/certified-meditation-and-mindfulness-training-course-2023/
课程评论：没有评论
课程名称：认证冥想与正念培训课程 概述： 该课程独特之处在于我们每隔几周更新课程内容，对于长期参与的用户来说，课程价值会呈指数增长。完成本课程后，您将获得认证。我们的专家团队与全球学员合作，致力于对人们产生积极影响。本课程将帮助您理解正念和呼吸意识的基本原则，使用简单易懂的术语，不再困惑。您将学习冥想技巧的基础知识，包括如何高效实践。我们提供逐步指导，让您在冥想之旅开始时感到舒适和准备好。 在本课程中，您会： - 了解冥想的基本概念，包括如何训练心智以实现平静与专注。 - 澄清您的冥想动机，如减压或个人成长。 - 创建一个适合冥想的空间，确保环境安静而舒适。 - 关注姿势与呼吸，找到放松的姿势，并利用自然呼吸引导注意力。 - 开始正念冥想，保持对当前时刻的非评判意识。 - 使用引导冥想，通过音频或应用程序获得指导与支持。 - 探索不同的冥想技巧，如慈悲冥想、身体扫描与咒语冥想。 - 实现规律性，让冥想成为每日习惯，从短时练习逐渐增加时长。 - 克服挑战，温柔地将思绪与干扰引导回冥想对象。 - 体验冥想带来的好处，减少压力，提升专注力，增加自我意识，获得内心平静。 - 寻找资源和社群，获取书籍、播客、在线社区或静修活动的支持与指导。 注意：如果您已经拥有冥想的高级知识或丰富经验，则此课程可能涵盖您已经熟悉的内容。 全新的冥想方法！开启内心的平和与正念。本课程特别适合教师、家长或学生，希望通过学习有效的健康实践来创建人生道路。无论您是初学者还是资深的健康专家，我们将涵盖冥想的基本知识。 课程要求：该课程针对初学者，不需要任何先前经验。您只需具备学习意愿，提问和接受个人发展。 适合人群： - 有意通过冥想积极影响自己和他人的个人。 - 教师和教育工作者，寻求提升个人健康并将冥想融入教学。 - 紧急救援人员，希望更新知识并扩展正念技巧。 - 家庭照顾者，提升提供平静和富有同情心的支持能力。 - 对自己父母或祖父母学习冥想技巧感兴趣的家庭成员。 - 酒店和娱乐行业工作者，期望在快节奏环境中培养正念与情绪韧性。 - 希望获得基础技能并做好转型之旅准备的冥想初学者。 课程结束时，您将具备像专业人士一样进行冥想的所有工具！
Very unique is that we update our course every couple of weeks, so the value of the course grows exponentially for users who stay longer.-Certification for people who finish this course included--Coming from a team of experts working with students around the world-Do you believe in making a real positive impact on people?In this course, you will learn the essential principles of mindfulness and breath awareness without using confusing terminology. This course will teach you the fundamentals of meditation techniques, including how to practice them effectively. We'll include step-by-step instructions so that you can feel comfortable and ready to embark on your meditation journey.Do you want to gain access to a world-class team of individuals dedicated to enhancing education?In this course, our focus is on you. We are daily practitioners giving you answers when you ask them in the QnA. Making sure you get the most cutting-edge advice out there.Are we the real deal?Yes, we are! Christine is an accredited meditation teacher and has been in the wellbeing industry for over 30 years!The principles we are about to share are rooted in our extensive experience and have been successfully taught by us to students worldwide for over three decades. These principles have not only supported individuals in their meditation practice, but they have also been implemented daily within our own team. Their effectiveness has been demonstrated in even the most demanding circumstances, benefiting a wide range of individuals and organizations, from small meditation groups to large corporations seeking to integrate meditation into their routines. Join us today to discover these transformative principles and empower yourself on your meditation journey.If you've ever struggled with understanding the nuances of different meditation techniques, explaining the benefits of meditation to potential students, setting up a meditation practice that resonates with your target audience, then you'll absolutely love what our meditation course has to offer.This specific Certified Meditation and Mindfulness Training Course 2024 is approx. 1 hour and more heavily focused on getting you set up for practicing. In this course, we will be focused on:Meditation BasicsPracticing MeditationAdvancing Your Meditation PracticeEven though this course is smaller, it's still ongoing. We will continue to update with QnA videos until we've answered all your questions. You can request the next topic once inside the course. So make sure to stay engaged once inside.THIS IS FOR PEOPLE WHO ARE INTERESTED IN:Understand meditation: Explore the practice of training the mind for calmness and focused awareness.Set intentions: Clarify your reasons for practicing meditation, such as stress reduction or personal growth.Create a meditation space: Set up a quiet and comfortable area for your practice.Focus on posture and breathing: Find a relaxed posture and use natural breathing as an anchor for attention.Start with mindfulness meditation: Bring non-judgmental awareness to the present moment.Use guided meditation: Utilize audio recordings or apps for instructions and support.Explore different techniques: Try loving-kindness, body scan, or mantra meditation.Establish consistency: Make meditation a daily practice, starting with short sessions and gradually increasing duration.Overcome challenges: Accept and gently guide thoughts and distractions back to the meditation object.Discover the benefits: Experience reduced stress, improved focus, increased self-awareness, and inner peace.Seek resources and communities: Find books, podcasts, online communities, or retreats for guidance and support.DO NOT BUY THIS COURSE IF:If you already possess advanced knowledge or extensive experience in meditation, this course may cover concepts that you are already familiar with.If you are a seasoned meditation practitioner looking for more advanced or specialized content, certain parts of this course may not be relevant to your needs.A BRAND NEW WAY TO APPROACH MEDITATION! Unlocking Inner Peace and Mindfulness.Do you also find it extremely difficult to focus and stay in the moment - where you are actually enjoying meditating?For the first time ever at Harmony Skills, we' re launching the ultimate online Meditation training.We'll be teaching you how we came up with our teachings through countless interactions with our students from all over the world. The best thing is that you can have zero experience starting out and we'll be able to guide you through the essential methods of meditation.By the end of this course, you will have all the tools you need to practice meditation like a pro!IS THIS PERFECT FOR YOU?This is perfect for you if you're a teacher, parent, or student that is looking to create a life path and wants to learn proven wellbeing practices.Whether you're a beginner or seasoned wellbeing expert we'll cover the basics of meditation in this course.+ 1 Guided Meditation!What You'll Learn:Practicing meditation as a means of achieving inner peace and mindfulnessTechniques for confidently applying meditation practices in your daily lifeEstablishing a solid foundation in meditation to guide your personal growth journeyCourse Requirements:This course is designed for beginners, requiring no prior experience. All you need is a willingness to learn, ask questions, and embrace personal development.The focus of this course is on adult meditation practices, providing you with essential skills and fundamentals that are universally applicable.Who Should Take This Course:Individuals who are motivated to make a positive impact on themselves and others through meditation.School teachers, educators, and professors seeking to enhance their well-being and incorporate meditation into their teaching practices.Emergency first aid responders who wish to refresh their knowledge and expand their toolkit with mindfulness techniques.Caregivers and caretakers aiming to enhance their ability to provide calm and compassionate support.Family members interested in learning meditation techniques for the benefit of their parents or grandparents.Hospitality workers and those in the entertainment industry who seek to cultivate mindfulness and emotional resilience in their fast-paced environments.Beginners in the realm of meditation, eager to gain essential skills and prepare themselves for a transformative journey.Individuals who recognize the importance of being prepared to promote well-being and save lives through the power of meditation.
