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所在平台: Udemy |
课程主页: https://www.udemy.com/course/certification-in-understanding-food-labels/
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《理解食品标签》Coursera课程总结 本课程旨在帮助学习者识别和理解食品标签中的营销策略、成分列表及营养信息，从而做出更明智的食品选择。 **核心内容：** * **食品标签解读：** 学习如何阅读食品标签，辨别“100%天然”、“无糖”、“高营养价值”等声明的真实性。 * **成分与营养信息评估：** 学习信任和评估食品包装上提供的营养事实和成分信息。 * **识别特殊成分：** 理解各种化学名称、“可能含有”成分以及相关的数字标识。 **学习路径：** 1. **食品标签与FSSAI规定介绍** 2. **印度常见包装食品与饮料成分解析** * 成分顺序的意义 * 各成分的百分比计算与总计 * 糖的各种隐藏名称 * 添加剂与防腐剂的定义及区别 * 食品着色剂 * 天然与人工香料 * 增稠剂与稳定剂（INS和E编码） * 天然调味成分（天然提取/天然相同） 3. **健康与营养声明的解读** 4. **通过理解食品标签做出明智选择** 本课程将使您能够轻松应对令人困惑的食品标签，并转化为健康的饮食选择。
Buying healthy food products is not child's play given the sly marketing tactics, obnoxious ingredient lists and puzzling nutrition labels for food. Nonetheless, packaged foods make up a significant portion of our daily diet. So you must ensure that they are nutritious and not hazardous.Turn Perplexing Food Labels into Smart Eating ChoicesLearn How To Interpret Nutrition Labels And Ingredient Lists To Make Informed Food Choices Now you will have questions like:How do I read a food label?Are claims like "100% natural", "Sugar-free", "High Nutrition Value", etc. really true?Are nutrition facts and ingredients mentioned on the pack safe to trust?What are those weird chemical names, "may-contain" ingredients and numbers?Learning PathPart 1: Introduction to food labels and FSSAI mandatesPart 2 and 3: Decoding ingredients present in common packaged foods and beverages in IndiaOrder of the ingredients mentioned on a labelPercentage calculation and total of each ingredientSugar and its various hidden namesAdditives and preservatives- meaning and differenceFood colourantsNatural vs artificial flavoursThickening and stabilizing agents: INS and E ingredientsNatural-sounding ingredients: nature-derived/nature-identicalPart 4: Discovering health and nutritional claims on the food labelsPart 5: How to make informed choices by making sense of food labels
