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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt4panic-cure-panic-anxiety-attacks-fast/
课程评论：没有评论
课程名称：CBT4PANIC. 快速克服恐慌与焦虑发作 课程概述： 本课程旨在帮助您摆脱恐慌和焦虑发作，重拾正常生活。无论您受此困扰多久，症状有多严重，或者对康复感到多么绝望，本课程都将为您提供帮助。您并非疾病缠身或精神失常，您只是需要学习有效的方法来管理和克服这些感受。 本课程将帮助您重新获得“正常”的生活状态，享受放松、自在、能够随心所欲地去任何地方、做任何事情，并且内心感到满足、快乐和自由。 认知行为疗法（CBT）是一种快速、有效、短期的疗法，已被临床证明是全球治疗此类问题的最有效方法。它安全、自然、无药物依赖，并得到世界主要卫生组织的认可。CBT 关注当下，探索过去但不过度沉湎，其目标是教会您成为自己的治疗师，掌握可以应用于未来任何困难的技能。 CBT4PANIC 由一群经验丰富的专业认知行为治疗师和心理治疗师共同创建，他们拥有在私营部门和英国国民健康服务（NHS）工作的丰富经验。 主要治疗计划分为四个部分： 1. 理解恐慌与焦虑 2. 快速康复技能 3. 实践康复 4. 维持康复
**NOTE** I have now made the course a 'paid' rather than 'free' course because on Udemy, 'free' courses don't allow private messaging to instructors and there is no Q & A board either.Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?Would you like to get your life back to normal?No matter how long you have been suffering..No matter how severe your symptoms have been..No matter how hopeless you feel..Even if you don't believe it's possible to get better..Don't Worry!.. You are NOT ill… You are NOT going mad!Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!CBT is a fast, effective, short term therapyCognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health OrganisationsIt is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.The main treatment plan is divided into 4 concise sections1. Understanding Panic & Anxiety2. Rapid Recovery Skills3. Practicing Recovery4. Maintaining Recovery
