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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-social-anxiety/
课程评论：没有评论
**课程名称：** 认知行为疗法（CBT）应对社交焦虑/害羞 **课程概述：** 本课程由临床心理学家 Tracy Sloan 主讲，旨在帮助您克服社交焦虑和害羞，掌握有效的认知行为疗法（CBT）技术。 **课程内容：** * **理解社交焦虑：** 了解人们常有的担忧，例如担心他人评价、担心显得愚钝、担心不被接纳，以及这些负面想法如何阻碍社交活动。 * **认知重构：** 学习如何识别并改变那些限制您与他人交往的负面自我对话。课程将通过实例说明，当内在的负面想法被改变后，行为也会随之改变。 * **循序渐进的挑战：** 课程将教授基于证据的技巧，帮助您以自己的节奏，逐步面对并克服特定的社交恐惧。尽管“面对恐惧”听起来令人望而生畏，但课程将采用“婴儿步”的方式，让您逐步实现有成就感的自我突破。 * **实用工具和预防：** 您将获得一系列实用的工具和技巧，以降低焦虑水平，并掌握巩固疗效和预防复发的关键要素。 **课程目标：** 帮助学员成长、疗愈，并活出精彩人生。
Ever worry about what others think of you? Worry you sound stupid? Worry you don't fit in? You're not alone. Hi, I'm Tracy Sloan, a Clinical Psychologist. Welcome to Cognitive Behavioral Therapy for Social Anxiety/Shyness. Most people with anxiety tell themselves negative stuff that makes it hard for them to talk with others, go to parties, go on a date, or do other social things. For example, if You told me to go talk with Bob, over there. Then told me that he was going to think I am boring and stupid. Do you think I would go talk with him? Nope. I wouldn't. Wouldn't expect you to go talk with him either. So, what we're going to do is work on changing that negative stuff you tell yourself, to make it easier to do the things you want to do.My 20 years of experience doing face-to-face therapy, and my research in the field of anxiety has led to these evidence-based techniques. You will gain tools and techniques to help you decrease your anxiety, at your pace, with a focus on your specific fear. We start with an educational component, learning terms to be used, and definitions. Next I will teach Cognitive Techniques to help you change that thinking that's getting in your way. Then we will work on confronting your fears. I know, that sounds super scary. BUT, we'll do it slowly, baby steps. You'll see. It's an amazing feeling to be able to something you've been avoiding. Really!! Finally, I will give you some added tricks and tips, as well as keys to recovery and relapse prevention.My goal is to help you grow, heal, and live your best life.
