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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-for-treating-cognitive-distortions/
课程评论：没有评论
课程名称：使用认知行为疗法（CBT）治疗认知扭曲 + 测验 课程概述：根据多项研究，全球约每四人中就有一人将在其一生中受到心理或神经疾病的影响。目前，约有4.5亿人正在遭受这些疾病的困扰，使心理疾病成为全球健康和残疾的主要原因之一。美国在因非单极性抑郁症造成的可失去生命年数方面排名第三，仅次于中国和印度。此外，世界卫生组织（WHO）指出，包括焦虑障碍（恐慌障碍、强迫症、恐惧症）、抑郁症、边缘性人格障碍（BPD）、双相情感障碍（BD）、饮食障碍、人格障碍以及创伤后应激障碍（PTSD）等心理疾病在全球范围内呈上升趋势。新冠疫情对人们的心理健康影响巨大。 尽管有多种治疗方法，但近三分之二的心理疾病患者由于缺乏意识和对社会污名的恐惧而从未寻求专业的帮助。认知行为疗法（CBT）是一种广泛使用的疗法，旨在纠正认知扭曲，从而帮助人们突破自我限制的信念，过上更自主和充实的生活。认知扭曲指的是夸大或不合理的思维模式，这些消极的现实看法有时被称为负性模式，参与了心理病理状态的发生和延续。这些负面思维模式如同潜在的定时炸弹，可能对个人的态度和性格造成不可逆转的损害。若不及时处理，可能导致失望、挫败、愤怒、焦虑和抑郁。 本课程旨在让学员了解认知扭曲，并运用CBT技术来纠正消极思维，从而促进个人的积极转变，帮助他们在追求生活目标时实现更加积极的思考、情感和行为。课程适合初学者，以简单易懂的方式教授概念和方法，使学生能够逐步理解复杂内容。课程分为九个部分，其中一个为介绍视频，剩余八个为课程内容。每个部分均配有视频讲座、演示视频、自我帮助工作表、参考文章、CBT手册、心理学词典及自我成就测试（附答案）。 您可以按自己的时间和节奏完成这门“CBT治疗认知扭曲课程”。若每天完成一部分并在第二天进行自我成就测试，您可以在16天内轻松完成课程。该课程非常适合没有CBT基础但在生活中对这一主题有巨大需求的初学者。
Various studies indicate that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. In terms of quality years of life lost due to disability or death, the U.S. ranks third for unipolar depressive disorders, just after China, which is ranked No.1, followed by India. As per WHO, certain mental disorders like Anxiety Disorders, including Panic Disorders, Obsessive-Compulsive Disorder(OCD), Phobias, Depression, Borderline Personality Disorder(BPD), Bipolar Disorder(BD), and other mood disorders, Eating Disorders, Personality Disorders, Post-Traumatic Stress Disorder(PTSD) have been on the rise worldwide. Effects of #Covid19 on the mental health of people would be gigantic.. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional due to lack of awareness and fear of stigma. Cognitive-Behavioral Therapy, abbreviated as CBT, is a widely used therapy that helps to rectify Cognitive Distortions so that people can break through their limiting self-philosophies. It helps them live more empowered and autonomous lives by transforming their own thought process from the inside out. Cognitive Distortions are exaggerated or irrational thought patterns, a negative outlook on reality sometimes called negative schemas, involved in the onset of the perpetuation of psychopathological states of thinking, that are often inaccurate and negatively biased.The negative thought patterns are potential time bombs and can cause irreparable damage to a person's attitude and personality. Unless treated early they may lead to disappointment, frustration, anger, anxiety, and depression.This course attempts to make you learn the Cognitive Distortions and apply CBT techniques to rectify the negative thoughts and facilitate the positive transformation in people and also help them to think, feel and behave positively when pursuing their goals or objectives in life. It is a beginner level course where you can easily grasp the concepts and the methodologies in simple steps. The teaching style is simple and easy so that the students can easily grasp and digest the subject. The instructor makes the students grasp the concepts step by step and guide them to complex areas of learning.The course is divided into 9 sections, with one being an introduction video and the 8 sections being lessons. The sections are replete with video lectures & Demo Videos in the MP4 version, Self-Help Worksheets from well-reputed websites, reference articles, CBT Manuals, Psychology Dictionary and Self Achievement Test with answer key.You can complete this ‘CBT for Treating Cognitive Distortions Course' at your own time and pace. You can easily complete the course in 16 days by completing each section in one day and performing the self-achievement test the next day. It is ideal for first-time learners who have no idea of CBT but have a great need for the subject in their lives.
