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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-for-social-anxiety/
课程评论：没有评论
课程名称：社交焦虑的认知行为疗法（CBT） 课程概述：认知行为疗法（CBT）是一种经过验证的、基于证据的社交焦虑障碍（SAD）、恐慌和社交恐惧症的治疗方法。该课程旨在作为自助工具，帮助那些受到社交焦虑困扰的人。同时也适合希望深入了解社交焦虑及CBT如何提供帮助的咨询师、心理治疗师及其他专业人士。我们将探讨社交焦虑的定义、认知行为疗法对社交焦虑的理解及个体可以采取的策略。 课程内容包括： - 社交焦虑的定义 - 认知行为疗法（CBT）及其工作原理 - 焦虑理论及社交焦虑的理解 - 适用于社交焦虑的认知和行为策略 - CBT在缓解社交焦虑中的逐步应用 - 将CBT与其他治疗方法整合 课程中您将学习到的策略包括： - 识别负面的自动思维和偏见思维 - 挑战和重写负面思维 - 使用分级暴露和行为实验 - 当您感到困惑时应如何应对 - 更多其他内容！ 该课程通过视频讲座、阅读材料、实践练习和测验等多种形式精心设计。除了讲座和实例外，您还将获得一整套作业本，以便于每个步骤的使用。完成课程后，您将获得国际治疗师协会认证的证书。如果您希望成为BABCP的注册成员，则需要进一步的培训。
Cognitive behavioural therapy (CBT) is a proven, evidence-based treatment for social anxiety disorder (SAD), panic and social phobia.This course is designed as a self-help tool for anyone struggling with social anxiety. It is also suitable for counsellors, psychotherapists and other care professionals who want to learn more about social anxiety and how CBT can help. We'll explore what social anxiety is, how Cognitive Behavioural Therapy conceptualises social anxiety and what strategies an individual can use.In the course, we will cover:What is social anxiety?What is cognitive behavioural therapy (CBT) and how does it work?Anxiety theory and understanding social anxietyCognitive and behavioural strategies for social anxietyStep-by-step how CBT is used to help with social anxietyIntegrating CBT with other therapeutic approachesStrategies you will learn in this course:Identifying Negative Automatic Thoughts and biased thinkingChallenging and rewriting negative thoughtsUsing graded exposure and behavioural experimentsWhat to do if you feel stuckAnd lots more!This course is thoughtfully designed with video lessons, readings, practical exercises and quizzes. In addition to the lectures and examples, you will receive a complete set of workbooks to use for each step of the process. On competition of the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.
