|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-for-overcoming-anxiety-and-depression/
课程评论：没有评论
课程名称：克服焦虑和抑郁的认知行为治疗（CBT） 课程概述：本课程由乔舒亚·希夫林博士主讲，旨在使用经验证的认知行为治疗（CBT）技术帮助学员克服焦虑和抑郁。希夫林博士是一位获得资格认证的心理学家，拥有超过25年的丰富经验，他通过简单易懂且实用的策略，带您走出焦虑与抑郁的阴影，帮助您过上更快乐和高效的生活。课程采用生动的手绘动画形式，旨在让信息更生动、有趣。 课程内容适合所有人，无论您是第一次接触CBT，还是已有一定基础，在这里都能掌握管理焦虑和抑郁所需的关键技能。希夫林博士欢迎您参加“克服焦虑和抑郁的认知行为治疗”课程，并祝愿您在课程学习中获得成功。 如果您喜欢本课程，欢迎查看希夫林博士的其他课程，包括： - 更好的ADHD学习成绩 - 高中、大学及研究生 - 速度阅读与记忆提升快速课程 - 高中、大学及研究生的学习技巧365 感谢您对“克服焦虑和抑郁的认知行为治疗”课程的关注！
Cognitive Behavioral Therapy (CBT) is empirically supported to assist with anxiety and depression. Through easy to understand, practical strategies, Dr. Joshua Shifrin will walk you through how to overcome your anxiety and depression, which will lead to a happier, more productive life.Dr. Shifrin is a Licensed Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, and an ADHD - Certified Clinical Services Provider. With over 25 years of experience, Dr. Shifrin has helped countless individuals successfully using Cognitive Behavioral Therapy (CBT).This animated, white board presentation makes the information come to life. 'CBT for Overcoming Anxiety and Depression' is a quick, fun course where you will take away all of the necessary skills you need to manage your anxiety and depression. Whether you are new to CBT (Cognitive Behavioral Therapy) or have previous CBT knowledge, I am confident that this course will be helpful.Thank you for your interest in 'CBT for Overcoming Anxiety and Depression'. I wish you all the best. -Joshua Shifrin, PhD** If you enjoy this presentation, please see Dr. Shifrin's other Udemy courses:Better Grades With ADHD - HS, College and Graduate SchoolSpeed Reading and Memory Boost Crash CourseStudy Skills 365 for High School, College and Grad Students
