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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-for-fear-of-abandonment-people-leaving-you/
课程评论：没有评论
课程名称：克服被遗弃的恐惧 - 逐步认知行为疗法计划 课程概述： 本综合性的认知行为疗法（CBT）课程专为面临被遗弃恐惧或分离焦虑的成年人设计。课程旨在帮助您直面这些问题，实现持久的解决方案。通过学习课程，您将能够转变人际关系，重新获得情感稳定性。 课程学习内容： - 克服被遗弃恐惧的策略：掌握应对遥远恐惧的方法。 - 症状和原因的识别：了解被遗弃恐惧的迹象及其对人际关系的影响。 - 自我疗愈技巧：掌握独立处理被遗弃问题的实用技能。 - 应对机制：发展管理分离焦虑和建立情感韧性的有效策略。 - 增强关系安全感：学习如何在关系中感到安全和被重视。 - 消除焦虑：应对与分离恐惧相关的焦虑。 - 提升自信和自尊：增强自信心，改善自我形象。 - 建立信任与沟通：培养信任他人和更开放表达自己的能力。 - 停止负面思维：学习如何挑战和克服对人际关系的悲观想法。 - 创建充实的人际关系：理解如何培养令人满意和有意义的关系。 本课程由拥有五年实践经验的心理咨询师阿曼·瓦尔玛主讲，课程提供了一个结构化的方法来克服被遗弃和分离焦虑。完成课程后，您将感到在人际关系中更加安全，并获得满足感和安全感。我们将致力于用更健康和建设性的思维模式取代负面信念，从而改善人际关系动态。 课程目标： - 了解被遗弃问题：深入认识被遗弃恐惧的形成及其对行为和关系的影响。 - 从童年创伤中愈合：探索处理和愈合早期被遗弃经历的方法。 - 识别和纠正思维模式：识别并挑战有害的思维模式和自我对话。 - 建立信任与安全感：学习如何在关系中建立信任和安全的基础。 - 替换功能失调的信念：从“我不值得被爱”转变为积极的自我认知。 - 结束焦虑循环：打破分离焦虑和情感痛苦的模式。 本课程提供了对被遗弃恐惧的确定性解决方案，帮助您管理焦虑，发展更健康、充实的人际关系，无需长期依赖治疗。 现在就报名，开始您的情感健康和人际关系满意度的旅程吧！如果您在关系中有被遗弃的问题，这门课程将帮助您在家中自我修复，最终克服此分离焦虑。无论您是在解决童年遗弃创伤，还是希望在关系中重新感到安全，这门课程都能为您带来极大的帮助。
Master Your Fear of Abandonment: Complete CBT Course for AdultsAre you overwhelmed by the fear of abandonment or separation anxiety in your relationships? This comprehensive CBT (Cognitive Behavioral Therapy) course is specifically designed to help you tackle these issues head-on and achieve lasting resolution. Enroll now to transform your relationships and regain emotional stability.What You Will Learn in This Course:- Strategies to Overcome Fear of Abandonment: Discover proven methods to address and manage abandonment fears in adult relationships.- Identification of Symptoms and Causes: Learn how to recognize the signs and underlying causes of fear of abandonment and their impact on your relationships.- Self-Healing Techniques: Gain practical skills to address and resolve abandonment issues independently.- Coping Mechanisms: Develop effective coping strategies to manage separation anxiety and build emotional resilience.- Enhancing Relationship Safety: Learn how to feel secure and valued in your relationships.- Eliminating Anxiety: Address and reduce anxiety associated with fear of separation.- Boosting Confidence and Self-Esteem: Increase your self-confidence and improve your self-image.- Building Trust and Communication: Develop skills to trust others and express yourself more openly.- Stopping Negative Thinking: Learn how to challenge and overcome pessimistic thoughts about relationships.- Creating Fulfilling Relationships: Understand how to cultivate satisfying and meaningful relationships.- Support for Borderline Personality Disorder (BPD): Explore techniques that are particularly beneficial for individuals with BPD.Led by Aman Varma, a seasoned counseling psychologist with five years of practice, this course offers a structured approach to overcoming fear of abandonment and separation anxiety. By the end of the course, you will feel more secure in your relationships and develop a sense of fulfillment and safety. We will work on replacing negative beliefs with healthier, more constructive thought patterns to improve your relational dynamics.What You Will Achieve:- Understanding Abandonment Issues: Gain insights into how abandonment fears develop and their effects on your behavior and relationships.- Healing from Childhood Trauma: Explore methods to address and heal from early abandonment experiences.- Recognizing and Correcting Thought Patterns: Identify and challenge harmful thinking patterns and self-talk.- Building Trust and Security: Learn how to create a solid foundation of trust and security in your relationships.- Replacing Dysfunctional Beliefs: Shift from negative beliefs like "I am unworthy of love" to empowering, positive thoughts.- Ending the Cycle of Anxiety: Break free from patterns of separation anxiety and emotional distress.This CBT-based course provides a definitive solution to your abandonment fears, empowering you to manage your anxiety and develop healthier, more fulfilling relationships without ongoing therapy.Enroll Today to Begin Your Journey to Emotional Well-Being and Relationship Satisfaction!If you have abandonment issues in relationships, this course will help you to heal and overcome this separation anxiety permanently by yourself at home.As adults when we have this strong fear of abandonment or losing someone we love, it can lead to many mental health issues.So, if you want to understand how abandonment issues developed in you and you want to feel safe and secure again in relationships, this course will help you tremendously.You will learn about symptoms and causes of fear of abandonment and how they affect your thoughts, feelings and behaviour.To recover from childhood abandonment trauma, you will be guided through mental exercises of changing your belief systems.You will also be able to cope with anxiety by recognizing common thinking errors and destructive self talk.Learn to build your relationship foundation on trust and security.You will also change your dysfunctional beliefs such as "I am not worthy of love" or "everybody I love leaves me" with Cognitive Behavioral Therapy exercises.In this CBT for Fear of Abandonment online course, I will guide you to break the pattern of separation, anxiety & hurt.Also useful for people having Borderline Personality Disorder (BPD)After the course, you will once again feel free from this fear, develop trust & loving relationships, and feel emotionally fulfilled.This course is conducted by Psychologist Aman Varma
