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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-for-dummies-learn-cbt-in-7-days/
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课程名称：CBT入门 - 7天掌握认知行为疗法 课程概述：认知行为疗法（CBT）是一种广泛使用的疗法，主要用于管理焦虑和抑郁等问题。CBT被认为是应对这些问题的有效方法。虽然通常需要专业人士如心理咨询师和精神科医生来实施CBT，但本课程旨在教授学员如何运用CBT的理论和原则进行自我疗愈。生活中，我们常常因工作、家庭等压力而感到焦虑，CBT帮助我们以更积极的方式应对这些压倒性的困难，将问题分解为更小的部分，进而改善情绪。 通过CBT技术，学员将学习如何识别并转变负面思维。例如，当你因闹钟失灵而迟到，陷入交通拥堵时，通常会产生“为什么总在上班时遇到交通堵塞，生活如此不幸，我真是无望”的负面想法。通过CBT，你可以将这种负面思维转化为合理与积极的思考方式。 CBT入门 - 7天掌握认知行为疗法课程将为学生提供： a) 认知行为疗法模型、概念和方法的扎实知识； b) CBT在日常各种问题中的应用； c) 识别功能失调思维及如何调整思维方式； d) 重新聚焦和训练个人意识； e) 基本的行为疗法治疗知识等。 欢迎加入我们的课程，共同学习如何通过CBT改善生活！
Cognitive behavioural therapy (CBT) is a widely use therapy to manage problems such as anxiety and depression. CBT is an effective way in dealing such problems. Although CBT is commonly carried out by professional such as counselling psychology and psychiatry , you could implement some of the theories and principles that are used in CBT for self healing , and this CBT for Dummies - Learn CBT in 7 Days course is all about showing you these. We are stress out nearly everyday due to work , family and other commitments. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Consider below example: Your wake up late this morning , because your phone's alarm is not working out of a sudden. When you drive out from your house , you trapped in a jam. And you start thinking " OMG! Why there is always traffic jam when im late to work! Why my life is so unfortunate ? Im just hopeless" With the CBT techniques you will be able to identified and turn this =>> " OMG! Why there is always traffic jam when im late to work! Why my life is so unfortunate ? Im just hopeless" negative thought to a thought that is reasonable and positive one. CBT is really good at doing this! CBT for Dummies - Learn CBT in 7 Days Course aims to provide students with: A sound knowledge of cognitive behavioral therapy models, concepts and methods. b) The use of CBT with a variety of daily problems. c) Identified dysfunctional thought and how to readjust out throught d) Refocusing and retraining individual awareness e) The knowledge of the basic treatment of behavioral therapy and so much more.... See you inside:)
