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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-beyond-cbt-with-researched-based-practical-training/
课程评论：没有评论
课程名称：CBT：超越CBT的基于研究的实用培训 课程概述：大多数认知行为疗法(CBT)项目能让你了解其基本原理及作用，但往往缺乏实际和功能性的应用，而这些“现实生活中的技能”正是改变生活所需的。本培训项目超越了传统CBT，通过实用的逐步指导帮助你掌控人生。课程将为你提供工具、策略和路线图，帮助你从挣扎和生存状态中走出来，走向赋权、方向明确和更深层的意义，让你真正地蓬勃发展。 这个培训帮助你找到根本原因，揭示那些阻碍和限制你的因素，从而使你能够更进一步，实现有意图的生活。这是关于明确和专注地生活，追求梦想和目标，理解和接受这一点将使你更加真实和真诚，过上更加充实和满意的生活，获得更大的幸福、快乐与内心的平静。若错过这一点，可能会导致更多的挫折和不满，因为你会失去对生活的控制，受环境的支配。 本课程适合感到压力、焦虑或抑郁，或者在关系和生活中遭遇冲突的人；也适合那些想要打破束缚、迈向新高度的人。课程分为三个主要模块：第一个模块帮助你找出根本原因，理解为何感到停滞不前及如何提升；第二个模块将增强和加速你的前进步伐，让你对生活充满喜悦和期待，更加真实地活出你的核心价值观；第三个模块则着重于蓬勃发展，让生活轻松自如，享受在自己掌控下的精彩人生，优化你的成长、成功和幸福。
Most programs on CBT give you a good understanding of what it is and how it works but lack practical and functional application- the "real life stuff" you need to make things really happen in your life. This training program goes beyond CBT and takes things to the next level with practical, step by step instructions. The trainings will help you get back control. They empower you by giving you the tools, strategies and roadmaps to guiding your life out of struggle and survival to empowerment with direction, purpose and deeper meaning so you truly thrive! The trainings help you to finally get to the root cause, the underlying cause of what's holding you back and limiting you so you can get to the next level in you life. This is about intentional living. Living a life on purpose with clarity and focus where you make your dreams and goals happen. Understanding and embracing this allows you become more authentic and real as you lead a more fulfilling and satisfying life full of greater happiness, joy and peace of mind. However, missing this may lead to more frustration and irritation as you will lack control and circumstances dictate where you go and how your life unfolds.This program is for those who feel stressed, anxious or have depression or conflict in their relationships or life. And for those who just can't get to the next level and want to break the chains holding them back.There are three major modules/ areas you will explore and discover: The first in on getting to the root cause and understanding why you are stuck, what's holding you back and how to get to the next level. The next module will help enhance and accelerate your forward progress where you have more joy and excitement about your life. You become more authentic and purpose driven living by your true values. Nice! The third module is about thriving where life unfolds easily and effortlessly for you. Life is a blast living on your terms! This is where you optimize your growth, success and happiness.
