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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cbt-4-all/
课程评论：没有评论
课程名称：《自助课程：人人适用的认知行为疗法》 课程概述：本综合课程旨在教授认知行为疗法（CBT）的基本原理，帮助那些寻求自我帮助和改善日常生活的人士。课程将帮助您识别和挑战存在的行为和思维中的问题模式，涵盖CBT的基础知识及其在解决焦虑和抑郁等情绪和行为问题方面的有效性。参与者将学习实用工具与技巧，识别并改变消极思维模式，发展更为积极和高效的思维和行为方式。 本课程结合了互动课程、实践练习和引人入胜的讨论，非常适合希望掌控心理健康和改善整体幸福感的任何人。课程内容包括： - 认知行为疗法简介 - CBT的历史与起源 - CBT的发展 - CBT的组成部分 - 辅助CBT旅程的工作表和练习册 - 问题识别与目标设定 - Empowering您掌控生活的资源 - CBT和正念练习 《人人适用的认知行为疗法》是一门自学进度的在线课程，任何人都可以参与，无论其在治疗或心理健康方面的先前经验如何。课程设计实用，用户友好，允许参与者以自己的节奏和时间进行学习。 在课程中，参与者将探讨CBT的核心概念及其如何应用于现实生活。课程内容包括思想、情感和行为之间的联系，识别和挑战消极思想的重要性，以及发展更积极自我对话的方法。参与者将学习特定的CBT技巧，如日记、思维记录和暴露疗法，并有机会通过互动练习和专门的CBT Facebook小组进行讨论和实践。
This comprehensive course is designed to teach the principles of Cognitive Behavioural Therapy (CBT) to individuals who are seeking self-help and improvement in their daily lives. It is designed to help you identify and challenge problematic patterns in behaviour and thought. The course will cover the basics of CBT and its effectiveness in addressing a range of emotional and behavioural problems, including anxiety and depression. Participants will learn practical tools and techniques for recognising and changing negative thought patterns, and for developing more positive and effective ways of thinking and behaving. With a combination of interactive lessons, practical exercises, and engaging discussions, this course is the perfect resource for anyone who wants to take control of their mental health and improve their overall well-being.This course includes: An introduction to cognitive behavioural therapyThe history and origins of CBTThe development of CBTComponents of CBTWorksheets & Workbooks to assist your CBT journeyIdentifying issues and setting goalsResources to empower you to take ownership of your life Exercises in CBT and mindfulness 'Cognitive Behaviour Therapy for Everyone' is a self-paced, online course that is accessible to anyone, regardless of their prior experience with therapy or mental health. The course is designed to be practical and user-friendly, allowing participants to work through the material at their own pace and on their own time.Throughout the course, participants will explore the core concepts of CBT and how they can be applied to real-life situations. The course will cover topics such as the connection between thoughts, feelings, and behaviours, the importance of recognizing and challenging negative thoughts, and the development of more positive self-talk. Participants will learn specific CBT techniques such as journaling, thought records, and exposure therapy, and will have the opportunity to practice these techniques through interactive exercises and and even a dedicated CBT facebook group for discussions.
