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所在平台: Udemy |
课程主页: https://www.udemy.com/course/catching-your-inner-critic/
课程评论：没有评论
课程名称：捕捉内心批评者 概述：亲爱的朋友，本迷你工作坊旨在教你如何转变内心的批评者，成为自己的好朋友。我们将向你展示经过验证的简单日常实践，让你在任何情况下都能与自己建立联系，并创造你想要的生活。 “捕捉内心批评者”公式如下：第一步：了解内心批评者，如何应对他以及最重要的是如何让这个声音沉默。第二步：获取有关呼吸的重要性以及如何解除内心批评者的知识——你不需要有任何经验。第三步：学习实用的正念练习，在不到60分钟的时间内让内心批评者沉默。 你将学到： - 改善自我价值感和加深自我联系 - 关于呼吸和日常呼吸实践的知识，以让内心批评者沉默 - 增强幸福感的内在资源 - 更深的联系和更健康的关系 - 更强的方向感和目标感 - 自信心 本课程适合： - 高度自我批评的人 - 自尊心低的人 - 缺乏自信心的人 - 在社交场合中感到焦虑的人 - 正在经历过度疲劳或职业倦怠的人 - 渴望生活中更多意义和目的的人 厌倦了内心声音剥夺你清晰思考、深度睡眠或安全感？停止负面自我对比的思维流，并加入我们，花两小时学习如何快速地： - 重新获得心理自由 - 替换焦虑思维 - 转变不健康的模式
Hey Friend,This mini workshop is designed to teach you how to transform your Inner Critic and become your own Best Friend. We show you proven and simple daily practices that you can use in any situation to self-connect and create the life that you want for yourself."Catching Your Inner Critic" formula:step #1Learn who is the Inner Critic, how to deal with him and the most importantly how to silence this loud voice.step #2Get essential knowledge about why breathing is important to work with the Inner Critic and how to disarm him - you don't need to have any experience for that.step #3Learn practical mindfulness exercises to silence your Inner Critic in less than 60 minutes.What you'll learnAn improved sense of Self-Worth and Deeper Self-ConnectionKnowledge about breathing and daily breathing practices to silence your Inner CriticInner Resources for Enhanced Well-BeingDeeper Connections and Healthier RelationshipsA stronger sense of Direction and PurposeSelf-ConfidenceWho this course is for:Anyone who is highly self-criticalAnyone who has low self-esteemAnyone who lacks self-confidenceAnyone who is anxious in social situationsAnyone who is suffering from overwhelm or burnoutAnyone who is longing for more meaning and purpose in lifeTired of your inner voice robbing you of clear thinking, deep sleep or feeling safe? Stop the flow of negative thoughts about yourself and comparing with others.and instead...Join us for 2 hours to learn fast how to:- get your mental freedom back,- replace anxious thoughts,- transform your unhealthy patterns.
