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所在平台: Udemy |
课程主页: https://www.udemy.com/course/caring-self/
课程评论：没有评论
课程名称：自我关怀 课程概述： 本课程旨在帮助学员识别和应对现代社会中普遍存在的持续性压力。许多人将“忙碌”视为一种荣誉，却忽略了这种忙碌对身心健康的负面影响。课程将深入探讨“自我关怀”的定义及其对个人福祉的重要性，并揭示长期处于高压状态可能带来的潜在风险。幸运的是，课程将介绍简单有效的方法来对抗压力及其对身体的负面影响。学员将学习如何制定属于自己的自我关怀计划，并被鼓励在课程结束后立即采取行动（正如托尼·罗宾斯所言：“永远不要在没有采取行动的情况下离开学习现场”）。通过本课程，学员可以即刻开始改善自身状态。课程内容将涵盖自我关怀的细节、构成要素、可能遇到的挑战以及忽视自我关怀的后果。 立即注册，开始关爱自己！
What amount of pressure would you say you are under? Most people nowadays are experiencing ongoing pressure yet don't understand or recognize it. Saying you are "crazy busy" is frequently dealt with like a symbol of honor. In any case, this madness and hacticness is negatively affecting your wellbeing. In this course you will realize what is self- care and your well being. There are perils not too far off on your life if you continue to live your life in a very busy way in which you are. Fortunately there are basic approaches to battle pressure and the adverse consequences on your body. You will find out about self-care and how you can begin immediately in building your own self-care schedules. As Tony Robbins is known to say - never leave the site of learning without making a move. You will be encouraged to make a move when you complete this course on self care. You can begin to feel better only a short ways from now. In this course you will learn the details of self- care, what self- care includes, what difficulties you can face and what are the consequences of neglecting self care.Click to enroll now and start taking care of yourself!
