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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cardiovascular-nutritional-support-accredited/
课程评论：没有评论
Coursera 课程《心血管营养支持》（认证）内容总结： 本课程是一门简短的、经 IPHM 认证 (2:45 小时 CPD 培训) 的课程，旨在介绍支持心血管健康的循证营养、草药、补充剂和生活方式方法。课程不授予营养学执业许可，但完成后可通过电子邮件发送至 Hippocratic Institute 获得认证。所有参与者将获得 Udemy 出勤证书，适用于自我保健和从业者的 CPD。 主要内容包括： * **心血管健康概述**：心血管疾病的风险因素，以及生活方式对心脏健康的影响。 * **心脏健康饮食**：重点介绍 Omega-3 脂肪酸、纤维和抗氧化剂，并深入探讨地中海饮食和 DASH 饮食的营养机制。 * **草药支持**：介绍大蒜、山楂、姜黄等草药在心血管健康中的作用，以及阿育吠陀（Ashwagandha）和红景天（Rhodiola）等适应原的研究证据。 * **心血管健康议定书**：介绍 Sinatra 饮食法，并探讨运动、睡眠、压力管理对心血管功能的影响，以及吸烟和酒精的负面作用。 * **科学机制**：从生物医学角度解释高血压、动脉粥样硬化的科学机制，以及 Omega-3 脂肪酸、胆固醇、多酚和抗氧化剂的作用。 * **临床研究**：介绍草药疗法的临床研究。 * **个性化支持方案制定**：课程将心血管病理学与饮食、草药、补充剂和生活方式疗法的循证效应相结合，帮助学习者理解这些疗法的原理，并能为自己和客户构建个性化的心血管支持方案。课程提供第五部分作业，让学习者根据个人需求，制定独特的管理心血管健康的方法。
This short course introduces evidence-informed approaches to nutrition, herbs, supplements and lifestyle methods in the holistic support of cardiovascular conditions.The course does not confer any license to practice nutrition but it is accredited as a 2:45-hour CPD training by the IPHM (International Practitioners of Holistic Medicine) if you email the Hippocratic Institute upon completion. All participants receive a Udemy attendance certificate. The course is therefore suitable for self-help and as a CPD for practitioners.Topics covered include:Cardiovascular Health Overview Risk Factors for Heart Disease Impact of Lifestyle on Heart HealthHeart-Healthy Diets: Omega-3s, fibre, antioxidantsMediterranean and DASH Diets Nutrient mechanisms in heart healthHerbal Support: Garlic, hawthorn, turmericAdaptogens: Ashwagandha, rhodiola clinical evidence for herbal supportThe Sinatra Protocol for Heart Health Exercise and Heart HealthSleep's Impact on cardiovascular functionStress management for heart health Effects of Smoking and AlcoholScientific Mechanisms: Hypertension, atherosclerosisOmega-3s and cholesterol Polyphenols and antioxidantsClinical studies on herbal remediesConstruct a personalised cardiovascular support protocolIn parts 1-4 we cover cardiovascular pathology from a biomedical perspective, and couple this with the evidence-based effects of diet, herbs, supplements and lifestyle treatments & exercises. Because of this you will learn why these therapies work, and how to construct a protocol for yourself and your clients rather than painting by numbers. This offers an opportunity for an assignment in part 5 which allows you to make a bespoke method to manage cardiovascular health based on your individual needs.
