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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cardio-martial-arts/
课程评论：没有评论
Coursera 课程：MMA 训练，极致身体蜕变（无需器械） 本课程是一个线上综合格斗（MMA）训练系统，旨在帮助您在提升体能、变得更精瘦的同时，还能学习到实用的自卫技巧。该系统结合了自重训练和综合格斗技术。课程总长超过 6 小时，包含 6 种不同的训练计划，涵盖踢拳（KICKBOXING）、MMA、拳击（BOXING）和泰拳（MUAY THAI）的技术，并充分利用自重训练。课程还提供详细的“如何做”视频，逐一分解和演示所有技术动作。课程为初学者和有经验的学习者都提供了相应的调整选项。通过加入本课程，您可以开始减脂塑形。 **为何开发 CARDIO MARTIAL ARTS？** CARDIO MARTIAL ARTS 是一个非接触式的健身-武术项目，源自讲师 30 年的武术和健身经验。此项目无需任何器械，也无需前往健身房。 **为何选择本课程？** * 训练时间约为 40 分钟（不含热身和整理活动）。 * 无需器械或训练伙伴。 * 您可以在家中或户外舒适地进行训练，无需去健身房。 * 通过 CARDIO MARTIAL ARTS，您不仅能健身，还能学习如何自卫。这是本课程与普通健身课程的主要区别之一。 * 课程设计兼顾多重益处，助您拥有格斗手的健美体型，同时也是缓解日常压力的绝佳方式。 **课程适合人群？是否需要经验？** KickboxingFIT 适合所有年龄段，以及没有健康问题的人群。动作难度会循序渐进，让您有计划地进步。无需任何先前的经验。课程适合任何经验水平和健身水平的学习者。 **是否需要器械？** 您只需要您自己的身体！ **适合的年龄范围？** 没有健康问题的人，从 7 岁到 70 岁都可以参加本课程。 **每周应训练多少次 CARDIO MARTIAL ARTS？** 每个人的健身水平不同，每周训练 3-6 次是比较合适的，具体取决于您的健身水平。每月课程计划将在网站的会员专区提供。 **CARDIO MARTIAL ARTS 包含多少个训练？** 除了 6 个不同的训练课程外，还包括全身拉伸和“如何做”教学视频。 **建议的训练周期？** 最初，您应该测量身体数据，并以 30 天为一个周期进行训练。 **我从未练过武术，如何学习动作？** 在“如何做”教学视频中，我已详细解释了所有技术和动作。 **如果我感觉困难，可以暂停并延长休息时间吗？** 每个人的健身水平都不同，您可以暂停视频，在感觉准备好时再继续。您需要学会倾听自己的身体！您的身体会告诉您何时停止，何时重新开始。 **如果我跟不上动作怎么办？** 动作的速度设定为中等。您可以根据自己的节奏放慢或加快速度，从而调整训练強度以适应您的个人水平。请专注于动作的完整性。假以时日，您一定会看到进步。 **如果在任何练习中遇到困难怎么办？** 对于有挑战性的动作，课程中会提供简易版本。您可以选择最适合您的版本。 **一天中最佳的训练时间是？** 这取决于您的个人习惯、社交和工作安排。您可以在最方便的时间进行训练。
ONLINE Martial Arts TRAINING SYSTEM. While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises. It also has "HOW TO" videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now!CARDIO MARTIAL ARTS FQAWhy I developed CARDIO MARTIAL ARTS?CARDIO MARTIAL ARTS is a Non-Contact fitness-Martial arts program which came into fruition out of my 30 years of martial arts and fitness experience. This program does not need any equipment or attending gym.Why you should choose this program?Training times are approximately 40 minutes, excluding warming and cooling.You do not need equipment or training partners.You don't have to go to the gym, you can follow the program at the comfort of your home or outdoors.With CARDIO MARTIAL ARTS you will not just get fit, you will also learn how to defend yourself.This is one of the main differences compared to ordinary fitness programs. It is designed multiple benefits in mind.You will have the fit look of a fighter, In addition, it is one of the best ways to get rid of your daily stress.So who is it suitable for? Do you need experience?KickboxingFIT is suitable for all ages, anyone with no health problems. The degree of difficulty of movements increases gradually and allows you to progress in a planned way. It does not require previous experience. It is suitable for any experience level, for any fitness level.Do you need Equipment?You only need your body!What is the age range?Anyone with no health problems from 7 to 70 can follow this program.How many days a week you should be exercising CARDIO MARTIAL ARTS?Everyone's fitness level is different, 3-6 weekly training would be suitable depending on your fitness level. Monthly lesson plans are available in the members-only section of our website.How many trainings are in the CARDIO MARTIAL ARTS?In addition to 6 different training sessions, there are also Total Body Stretching and how-to videos.What should be the training cycle?Initially, we should take our body measurements and have a 30-day cycle.You have never done martial arts before, how can you learn the movements?I explained all techniques, moves in full detail in the "How to videos.Can you take breaks and extend the rest period if I find it difficult?Everyone's fitness level is different, you could pause the video, and then resume when you feel ready. You need to learn to listen to your body! Your body will tell you when to stop and when to start again.What should you do if you can't keep up with the movements?The tempo of the movements is taken at medium speed, you can do it at a lower speed or at a higher speed, so you can adjust the intensity of the training to your own level. Focus on making the movements intact. You will definitely see progress over time.What should you do if you have difficulty in any exercise?You will see the easy version of the challenging movements. You could choose the one that suits you.What time of day would be the best time to train??This may depend on your personal habits, social and working life. You can do it at the time that is most convenient for yourself.
