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所在平台: Udemy |
课程主页: https://www.udemy.com/course/carbohydrate-periodization-for-athletes/
课程评论：没有评论
课程名称：运动员的碳水化合物周期化 课程概述：你在为训练提供能量，还是仅仅在进食？欢迎参加“运动员的实用碳水化合物周期化”课程，这是专为自行车手、跑步者和铁人三项运动员设计的，旨在帮助你更加聪明地训练，更好地恢复，并以最佳状态表现，运用世界级运动员信赖的尖端策略。我是杰夫·罗斯柴尔德博士，专注于运动营养、研究和数据科学。该课程结合了我与奥运冠军和世界冠军合作时使用的碳水化合物周期化的科学及其实际应用，这种方法同样适合积极进取的业余运动员。如果你对这门课程感兴趣，那么你也一定具备了这样的动机。 我们将从理解开始——了解训练负荷、运动强度和糖原动态如何影响能量需求。接下来，我们将进入具体内容：你今天真的需要多少碳水化合物？训练的持续时间、强度和类型如何影响你的能量补给策略？你在一天内的能量平衡是否会对恢复和表现产生影响？ 你还将学习如何使用训练负荷工具（如 TSS、TRIMP、sRPE-TL）来做出日常的营养决策。课程提供简单的计算器和真实案例研究，帮助你进行自己的规划。无论你是在为比赛做准备，还是希望在不影响训练的情况下优化身体成分，这门课程都教你如何根据里程匹配餐食。 没有猜测。只有基于科学的策略，帮助你为所需的工作提供能量，并在明天更强大。所以，如果你准备好超越营养素比例，掌控自己的营养……现在就报名参加“实用碳水化合物周期化”课程，学习像专业选手一样为自己加油。
Are you fueling your training… or just eating?Welcome to Practical Carbohydrate Periodization for Cyclists, Runners, and Triathletes - a course designed to help you train smarter, recover better, and perform at your best, using cutting-edge strategies trusted by world-class athletes.I'm Dr. Jeff Rothschild - performance nutritionist, researcher, and data scientist. This course brings together the science and real-world application of carbohydrate periodization that I use with Olympic and World Champions, an approach that also works for recreational athletes who are highly motivated, like you must be if you're interested in this course.We'll start with the why - understanding how training load, exercise intensity, and glycogen dynamics affect fuel needs.Then, we get practical: How much carbohydrate do you really need today? How does training duration, intensity, and type affect your fueling strategy? Can your energy balance during the day, not just across it, impact recovery and performance?You'll also learn how to use tools like Training Load (TSS, TRIMP, sRPE-TL) to make daily decisions on nutrition. You'll even get access to simple calculators and real-life case studies to guide your own planning.Whether you're prepping for a race or looking to optimize body composition without compromising training, this course teaches you how to match your meals with your mileage.No guesswork. Just science-based strategies to help you fuel for the work required - and come back stronger tomorrow.So if you're ready to move beyond macros and take control of your nutrition…Enroll now in Practical Carbohydrate Periodization - and learn to fuel like a pro.
