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所在平台: Udemy |
课程主页: https://www.udemy.com/course/carb-cycling/
课程评论：没有评论
课程名称：碳水化合物周期：有效的宏量营养素饮食计划 课程概述：您是否对碳水化合物周期在减脂中的作用感到迷茫？您是否不知道何从开始制定碳水化合物的宏量营养素比例？如果您终于准备好采用一种坚不可摧的方法来燃烧脂肪并保持效果，那么请继续阅读！95%的人在减肥之后会在几个月或几年内反弹。成功减肥需要与众不同的策略。许多人陷入饮食的陷阱，追逐最新的饮食方案或药物，结果往往以短暂的成功告终，伴随而来的是反复的饮食失控和罪恶感。大多数饮食计划与您的身体关键的脂肪燃烧激素不协作，导致失败。因此，饮食策略需要灵活变动，有时需要增加碳水化合物的摄入，有时则需要降低，这正是碳水化合物周期的关键所在。 课程讲师：托马斯·罗默，拥有北德克萨斯大学的运动学学位，具有私人教练的经验，并自出版了13本健康与健身书籍。他致力于帮助人们解决减肥过程中的常见问题，并分享有效的饮食策略。 为什么要参加本课程？如果您准备好彻底减肥，那么这门课程将为您提供正确的信息，帮助您实现预期的健康目标。告别传统饮食、药物和其他补充品，想象一下您将会变得如何。 课程内容： - 碳水化合物周期在减脂或增肌中的作用 - 高碳水化合物饮食的最佳减肥方式 - 简单与复杂碳水化合物的区别 - 如何利用如瘦体素等关键激素 - 如何计算每天所需的卡路里 - 减肥时所需的蛋白质、碳水化合物和脂肪比例 - 如何将碳水化合物周期用于增肌 - 追踪和测量卡路里及宏量营养素的简易方法 - 适合碳水化合物周期的可选有氧和力量训练 另外，本课程还提供Udemy的30天退款保证，您没有任何损失，唯一需要失去的就是多余的体脂！现在就采取行动吧，今天可以是崭新自我的第一天，或今天继续困惑于为何未能实现理想结果。立即注册！
Are you not sure what carb cycling is for fat loss?Are you unclear of where to start when it comes to carb cycling macro percentages?Are you finally ready for a bulletproof approach to burning fat and keeping it off for good?If so then keep reading!95% of people who go on a diet will regain the weight back within a few months or years. To be successful with weight loss you must do something different than everyone else.You see, most people fall victim to the dieting trap.It goes a little something like this:A company that cares nothing about you sells you on the latest diet plan or pill.You try out this diet with some initial success.Two weeks later, at your friend's birthday party, you binge eat on some delicious food that you've been craving to eat.You feel guilty about yourself for cheating on your diet.Then a few weeks later when you're feeling better about yourself, you try it again and the cycle repeats itself.The problem isn't you-it's the diet!Most diet plans don't work against your body's key fat burning hormones not with them!That's why it's inevitable for most diet plans to fail!It's only a matter of time before you deplete these hormones and once you do you're fighting a big uphill battle. You're constantly going to feel hungry and irritable-no wonder why so many people aren't successful with diets! Instead what you must do is be strategic with your nutritional approach. There are times when you should push down on the gas pedal and other times when you need to ease off of it. Sadly most people floor it all the time!You don't drive that way and you shouldn't diet that way either.This is where carb cycling comes into play.With carb cycling we're going to strategically manipulate your carbohydrate intake to work with your body's key fat burning hormones.This means that there will be times when you're eating a low amount of carbs and times when you're eating a higher amount of carbs.This allows you to have your cake and eat it too because eating your favorite foods is all part of the plan!Your friends will wonder how it's even possible!Who Am I?My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published 13 different health and fitness books.Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!Why Do I Need to Take This Course?You need to take this course if you're finally ready to lose weight once and for all.You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to lose weight and keep it off.Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to dieting success and help you maintain that success for good. Imagine being done with diets, pills, powders, and other supplements for good. Imagine what you'll look and feel like. This is the last diet plan that you'll ever need because it actually works!Course TopicsWhat Carb Cycling Is for Fat Loss or Muscle GainLearn How a High-Carb Diet for Weight Loss is OptimalDifference Between Simple and Complex CarbohydratesHow to Use Key Hormones to Your Advantage Such as Leptin How Many Calories You Need to Eat to Start Burning Fat TodayHow Much Protein, Carbs, and Fat You Need to Eat to Lose Weight How to Use Carb Cycling for Muscle GainThe Easiest Way to Track and Measure Your Calories and MacrosOptional Cardio and Weight Workouts You Can Do with Carb CyclingFinally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!What are you waiting for?The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want. Enroll today!
