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所在平台: Udemy |
课程主页: https://www.udemy.com/course/capoeira-for-beginners/
课程评论：没有评论
课程名称：初学者的卡波耶拉 - 掌握卡波耶拉基础 课程概述：在本课程中，我们将学习卡波耶拉的基础知识。课程将介绍学习这项不可思议的武术、舞蹈和游戏所需的基本原则和技能。通过简短的讲座，我们将以清晰的逐步进展方式学习“Ginga”，这是所有其他动作的起始动作，也是卡波耶拉中最基本的动作。同时，我们还将学习基本的卡波耶拉踢法和防御技巧，逐渐增强身体素质，提升力量和柔韧性，为更高层次的学习做好准备。
In this course we will learn the foundations of Capoeira. Here we will learn the basic principles and skills necessary to learn this incredible martial art, dance, game. In short bite size lectures we will learn in a clear step by step progression the 'Ginga' the most fundamental Capoeira movement from where all other movments begin. and also all basic capoeira kicks and defences.simultaneously we will condition our body, gain strenght and flexibility which will also prepare ourselves for the next levels.
