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所在平台: Udemy |
课程主页: https://www.udemy.com/course/capoeira-begginers-course/
课程评论：没有评论
**Coursera 课程总结：像孩子一样学习卡波耶拉 (Capoeira for Beginners 2024)** 这门课程为零基础和任何健身水平的初学者量身打造，旨在教授卡波耶拉（巴西战舞）的基础知识。即使你身边没有卡波耶拉课程，也能通过这门课深入了解这项复杂的运动艺术。 **课程内容亮点：** * **核心技术:** 涵盖 16 种基本技术，包括 4 种圆形踢、4 种直踢、4 种闪避动作和 4 种体操动作。 * **历史文化:** 提供卡波耶拉简史介绍，让你了解这项运动的起源和发展。 * **音乐与乐器:** 学习几首卡波耶拉歌曲，并提供歌曲翻译。同时，你还将学习如何演奏卡波耶拉的传统乐器：手鼓 (pandeiro)、康加鼓 (conga) 和巴西弓琴 (berimbau)。 * **身体语言:** 将学习卡波耶拉比作学习一门新的语言，强调通过身体进行沟通与表达，掌握卡波耶拉的“身体语言”。 * **训练模式:** 课程包含 15 分钟、30 分钟和 60 分钟的训练环节，可与讲师一起进行屏幕训练。虽然卡波耶拉通常需要伙伴，但课程也鼓励 solo 训练。 **讲师介绍：** 该课程由 Tom Mandingeuiro Polonsky 创建，他是一位来自以色列、29 岁的卡波耶拉练习者和教师。自 2002 年开始练习卡波耶拉，并自 2008 年起担任教学。他也是 YouTube 频道 CapoeriaLife Show 的所有者。 **课程目标：** 希望这门课程能够激发你对卡波耶拉的兴趣，并鼓励你更深入地探索这项美丽的艺术。
Learn the fundamentals of CapoeiraThis course requires NO EXPERIENCE and fits all levels of fitness.This course is for anyone who's interested in learning capoeira but didn't have the luck to have capoeira classes near them.16 techniques - 4 circular kicks, 4 straight kicks, 4 dodges, and 4 acrobatics.A short brief of capoeira's history,Several songs + translations, andHow to play the instruments - pandeiro, conga, and berimbau.Capoeira is a complex art of movement. You will learn the first letters to create words in the capoeira language.Learning Capoeira is like learning a language, in this case, it's a body language where you communicate using your body.Capoeira is mostly practiced with a partner but I believe you will have a great learning experience training solo as well.Also, in this course, there's a training segment with 15, 30, and 60 minutes classes so you can train together with me in front of your screen.This course is created for anyone who's interested in learning capoeira but didn't have the luck to have capoeira classes near himCreated by Tom Mandingeuiro Polonsky - 29 years old from Israel practicing capoeira since 2002 and teaching since 2008owner of the CapoeriaLife Show Youtube channelI hope this course will inspire you to learn more about capoeira and dive deeper into this beautiful artAxe
