Fit and Focused Brain-Body Blueprint. Productivity meets ABS

所在平台: Udemy

课程主页: https://www.udemy.com/course/cancel-brain-fog/

课程评论:没有评论

第一个写评论        关注课程

课程简介

**课程名称:** 健脑练腹:提升专注力与生产力的身心蓝图 (Fit and Focused Brain-Body Blueprint. Productivity meets ABS) **课程概述:** 本课程旨在帮助您通过建立基础习惯、饮食实践、晨间和睡前例程,来优化大脑的 productive states(如深度专注和心流),培养持久的动力,并帮助您消除影响工作效率的脑雾、能量波动和精神疲劳。课程内容融合了神经科学研究、大脑营养学、行为学和整合健康科学,旨在帮助您保持持续的高效脑力以及健康紧致的体魄。所有遵循的方案都简单易行,无需特殊设备或“非凡”的额外开支。 **本课程将助您:** * **消除脑雾:** 告别模糊不清和健忘的感觉; * **提升专注力:** 无需复杂的应用或方案来管理“分心的思维”; * **进入心流状态:** 创造发挥最佳工作表现的机会,将您的职业生涯和事业提升到新高度; * **增强自信:** 通过优化大脑化学物质来提升自信; * **减轻压力、焦虑和不堪重负:** 这些往往会阻碍您的生产力; * **改善记忆力:** 提升短期和长期记忆,助您成为杰出的演讲者、思想领袖和内容创作者; * **提高思维清晰度、速度和决策力:** 快速的进步和宏伟的目标需要及时且大规模地做出好的决策; * **改善情绪、乐观度、动力和个人魅力:** 提升您所做的任何电梯演讲、演示或销售电话的成功率; * **产生真正原创的想法:** 助力您改变世界! **您每天在流失多少潜力和成果?!**

课程评论(0条)

课程详情

This course is designed to help you build foundational habits, eating practices, morning and night routines to prime productive states of your brain like deep focus and flow, sustained motivation, helping you to eliminate brain fog, energy roller coaster, mental fatigue, which prevent you from getting things done.The information presented in this course combines Neuroscience Research, Brain Nutrition, Behavioral and Integrative Health Sciences, helping you to maintain consistent high brain productivity, and fit and healthy body.All protocols are simple and easy to implement and require no special equipment or "extraordinary" purchases.THIS COURSE WILL HELP YOU:Cancel brain fog and forget what it feels like to be unclear and forgetful;Increase your focus without multiple apps and protocols to manage the "distracted mind";Prime flow states where you have a chance to produce your best work and take your career and business to a new level;Increase confidence by optimizing brain chemistry;Decrease stress, anxiety and overwhelm, which often block your productivity;Improve your short and long-term memory and help you become an outstanding speaker, thought leader, content creator;Improve clarity, speed of thinking and decision making - fast progress and moonshot goals require good decisions delivered fast and at scale;Increase your mood, optimism, motivation and personal charisma that will make any elevator pitch, presentation or sales call almost a guaranteed success; Come up with truly original ideas that can change the world!How much potential and results are you leaving on the table DAILY⁉️⁣⁣

课程标签

0人关注该课程

主题相关的课程