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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calorie-management-simply-explained-master-class/
课程评论：没有评论
**课程名称：** 卡路里管理 - 极简大师课 (TM) **课程概述：** 本课程将深入浅出地讲解卡路里管理，教授学员如何详细测量所摄入的卡路里。课程将通过图片和真实案例，清晰解释什么是“好”卡路里，“坏”卡路里，以及卡路里的基本定义。此外，课程还将传授通过理解卡路里管理的简单数学原理，来实现增重、减重以及终身维持体重的实用方法。 **课程亮点：** * **掌握卡路里管理原理：** 学习支撑卡路里管理的核心原则。 * **直观理解卡路里：** 利用简单的图片、插画和真实的食物照片，清晰解释卡路里的概念和定义，便于理解。 * **区分“好”与“坏”：** 教授如何辨别“好”卡路里和“坏”卡路里，以及在食用前保持警惕的重要性。 * **简单化计算：** 通过图文并茂的方式，解释卡路里管理如何实际操作，以及如何轻松实现体重增加、减少和维持。 * **了解基础代谢率 (BMR)：** 讲解BMR对于计算卡路里摄入与体重变化（每周或每月）的重要性，并提供简便的计算方法。 * **食物选择指南：** 提供食物图片展廊，帮助学员识别哪些是“好”卡路里食物，哪些是“坏”卡路里食物，从而做出健康选择。 * **终身健康受益：** 理解“好”与“坏”卡路里，将帮助您终身维持健康体重，并提升免疫力，成为更健康的人。课程强调了了解我们吃什么以及它含有多少卡路里对于实现健康生活至关重要。
About This Master Class:This course teaches students about calorie management and how to measure what calories we eat in detail. Also shown examples of what is good calorie, what is bad calorie and what is basically the definition of calorie has been shown with pictures and real-time examples. Also this course teaches about how to gain weight, how to lose weight and how to maintain the wait for the rest of the life by understanding the calorie management simple mathematics.Benefits of the Master Class:Students will learn about the Principles behind calorie management.What is calorie and the definition of calorie has been explained with simple pictures and illustrations and real-time photographs of food for easier understanding.What is a good and bad calorie and how we need to be aware in order to consume it before we take it in your mouth.Simple calculation of how calorie management is being done in real time, how weight gain, weight loss and management is easily attained by people has been explained with numbers and pictures.Body metabolic rate BMR is very important to calculate calories, how much we intake and that response to how much weight gain and loss can happen for a person in a week or a month can be easily calculated.Deciding which choice of food is good calorie and bad, a gallery has been shown with pictures and it is up to us to choose which is really healthy and which is not healthy before we take it to your mouth.If you understand good calorie and bad calorie you can remind the rest of the life of the same weight and be very healthy and I buy immunity compared to any of the persons around your society so understanding what we eat and how much calorie it has is very vital for becoming healthy has been discussed in this course.
