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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calming-anxiety/
课程评论：没有评论
课程名称：缓解焦虑 概述：我们可以培养健康、强大且有韧性的心智与身体。本课程通过正念练习，帮助我们在焦虑处于较低水平时察觉，从而运用有效且基于科学的方法来平静我们的神经系统，自我调节情绪，享受更快乐的生活。本课程涵盖以下内容： - 焦虑的根本原因 - 焦虑在身体、呼吸和思维中的表现 - 工具帮助您将过去的经历放下 - 更准确地感知威胁，降低过度警觉和红色警报状态 - 两种简单的方法来停止灾难性和强迫性思维 - 社交焦虑 - 飞行恐惧症 - 如何摆脱恐慌发作 无论您是感受到低水平焦虑的灰色半衰期，还是经历极端焦虑或创伤后应激障碍（PTSD），甚至可能正在服用药物，本课程中的理解和实践都将为您提供支持，并与其他治疗方法互为补充。 本课程适合您： - 如果您厌倦了压力和被过去的经历所困扰 - 如果您想了解自己为何会走到这一步，以及如何自助 - 如果您愿意尝试这些简单且经过验证的技巧和工具 缓解压力与焦虑，增强韧性与力量。观看预览并注册本课程。我相信，您是有可能康复的。
We can develop a healthy, strong, resilient mind and body. Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life.This is what we cover in the course:The root causes of anxietyHow anxiety shows up in our body, breath and thoughtsTools to let your past be in the pastDevelop a more accurate perception of threat, coming down from hyper-vigilance and red alertTwo simple ways to stop catastrophic and compulsive thinkingSocial anxietyFear of flyingHow to leave panic attacks behindYou may feel the grey half-life of low level anxiety or you might be experiencing extreme anxiety or PTSD. You might be on medication. The understanding and practices in this course will support you and are complementary to other treatments.This course is for youYou are sick of being stressed out and being hijacked by the pastYou want to know how you got here and how you can help yourselfYou are willing to try these simple proven techniques and toolsCalm your stress and anxiety. Gain resilience and strength. Watch the preview and sign up for this course.I know it is possible for you to heal.
