|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/calm-your-anxious-mind/
课程评论：没有评论
课程名称：用正念平息焦虑 课程概述：在这门课程中，您将发现正念是一种天然的焦虑解药。您将体验到正念作为专注于当下时刻的实践，以温和的接受态度面对我们的体验。通过这种方式，正念能够帮助我们与未来的恐惧形成新的关系。当我们观察自己的反应和恐惧，并与它们更加熟悉时，我们能够以更细致和客观的态度来探究这些体验的元素。意识到我们如何看待挑战、要求和期望中蕴含很大的力量。练习正念，伴随当下不断浮现的体验，能够打破这种反应的循环。当您能在不认同于体验的情况下注意到它们时，这将创造出更多的空间和更少的评判，让您变成一个对生活充满好奇的“科学家”，而不是环境的受害者。通过实践，您可以增强识别思维、情感和身体感觉的能力，理解它们只是思维、情感和身体感觉，终将会消逝。在这门课程中，您将学习一些 practices 和冥想，帮助您平静焦虑的心态。
In this course, you will find how Mindfulness is a natural antidote to anxiety. You will experience it as a practice of attending to the present moment and meeting our experience in the moment with gentle acceptance. In this way, mindfulness has the power to help us form a new relationship with future-oriented fears. As we observe our reactions and fears and become more familiar with them, we can investigate elements of those experiences with greater care and objectivity. There's a great deal of power in becoming aware of how we perceive challenges, demands, and expectations. Practicing mindfulness and being present with whatever is emerging in your experience, moment to moment, opens the door to interrupting these kinds of cycles of reactivity.When you can notice your experiences without identifying with them, this creates more space and less judgment, allowing you to become a scientist, curious about your life, rather than a victim of circumstances. With practice, you can strengthen your ability to recognize that a thought is just a thought, an emotion is just an emotion, and bodily sensations are just bodily sensations. All will eventually pass.In this course you will learn practices and meditations to assist you in calming your anxious mind.
