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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calisthenics101/
课程评论：没有评论
**课程名称：** Calisthenics 101: 极致自重训练与健身 **课程摘要：** 本课程揭示了掌握自重训练的秘诀，这些技巧通常仅限于进行体操等专业训练的运动员。掌握这些知识对于全面提升运动控制能力至关重要，例如定格的箭式倒立、无借力/惯性的标准引体向上、以及悬垂于空中进行的“俄式挺身”等，这些曾被视为神话的动作，实则对掌握正确信息和训练路径的任何人来说都是可以实现的目标。 **Calisthenics（健体术）**是一种纯粹运用复合自重动作的力量和爆发力训练。它强调通过全身协调发力，而非孤立肌肉训练，来教会身体如何通过核心区域协调力量与平衡，并将其传递至四肢。Calisthenics通过追求“干净”和“标准”的动作形式，帮助学习者全面发展这种协调能力。一旦掌握了标准动作，这些技术便可以组合成自由式Calisthenics（街头健身）的套路，或者在动作达到标准后，通过增加负重来持续挑战身体。 Calisthenics能够整体性地强化身体作为一个整体，这对于需要运用身体进行表演的人尤其有益，例如运动员、武术家、舞者和瑜伽练习者。无论你是想提高控球能力、增强拳击/踢腿力量、完善平衡感，还是仅仅想要变得更强壮，Calisthenics这一古老的训练体系都将带给你巨大的益处。
There are secrets to mastering your bodyweight. Usually only passed on to professional athletes training for things like gymnastics, this knowledge is imperative to gain control in all forms of movement. Arrow-like handstands frozen in time, strict muscle-ups with no kip or momentum, and levitating into levers are no longer myths but achievable goals for anyone with the correct information and training paths.Calisthenics is a form of strength and power training utilising only compound bodyweight exercises. Using isolation exercises doesn't teach the body how to coordinate its strength and balance through the core and into the limbs - Calisthenics helps you to develop that through the pursuit of clean and 'Strict Form'. The techniques learnt can then be mixed with each other into routines (Freestyle Calisthenics/Street Workout), or weight can be added to the movement once strict form has been achieved to keep overloading the body.Calisthenics strengthens the body holistically as a unit - it is incredibly useful for those who use their bodies for performance, for example in sports, martial arts, dance and yoga. Whether aiming to improve your ability to keep possession of a ball, developing your punching/kicking power, perfecting your balance or simply just to get stronger, it is an age old training system which will benefit you hugely.
