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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calisthenics-mastery-course-for-beginners/
课程评论：没有评论
**课程名称：** 新手也能掌握的健美操大师班 (Calisthenics Masterclass for Beginners) **课程概述：** 本课程旨在帮助学习者高效地掌握身体控制能力，同时改善体能。无论您是想提升力量、灵活性、关节活动度、运动技能，还是希望减脂，本课程都将为您提供帮助。课程由荷兰健美操联合会主席教授，内容聚焦于健美操、自重训练和功能性体能训练的基础，旨在以最有效的方式帮助您改善身体素质和生活方式，并精通核心的自重训练动作。 **课程风格：** 内容侧重基本功，动作教学清晰，强调身体重力训练和功能性训练，目标是全面提升身体能力和生活品质。
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
