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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calisthenics-lose-weight-program-bonus-diet-program/
课程评论：没有评论
课程名称：徒手健身减脂计划及饮食方案 概述：该课程提供了一周的徒手健身锻炼计划，帮助学员逐步掌握每个动作的正确形式和节奏。在开始锻炼之前，学员将获得重要的准备知识，包括全面的热身和拉伸方案，以便在每次训练前后做好准备。课程还包含了一些实用的技巧与窍门，以及为初学者提供的动作调整建议。计划结构合理，适合每个人在日常生活中实施，持续3-6个月以获得持久的效果。此外，课程中包括为期一周的免费饮食计划，低碳水化合物、高蛋白的饮食有助于减重。 徒手健身不仅能够改善体型，还能显著增强力量，因为其每个动作都涉及多个肌肉群，避免了单一肌肉的孤立训练。这种锻炼形式有助于提升力量、耐力，特别适合各类搏击运动。该课程强调高重复次数的训练，以刺激肌肉的撕裂与重建，同时利用身体储存的脂肪。徒手健身是初学者的理想选择，因为课程内容简单易懂，消除了“我不知道如何开始”的借口。让我们一起开始这段全面的健身旅程吧！
Here you will find a week long workout program for calisthenics, where I will show you how to execute each and every exercise, with the correct form and pace. You will get essentails for before starting the workout. You will get full on warm up routine to do before each workout day. You will get a full on stratching routine to do after each workout day. Essential tips and tricks. Modifications for beginners. The workout is structured, so everyone can start and implement it in their everyday life for at least 3-6 months if you want any actual results that will last. You will find IN HERE: A week worth of diet program for free, the program is for loosing weight with a low carbs, high protein meals. Calisthenics is one of the disciplines that will not only make you look amazing, but also gives you an immense boost in power, because each and every exercise is free there are no exercises isolating only one muscle. They all require a set of muscles to do, that is why Calisthenics is my sport of choice. Calisthenics are not only good for your body, but also your strength, your stamina and they are a wonderful partner in every combat sport. This program is made with higher reps, so we can stimulate muscle ripping apart and being rebuild with the stored fat in your body. Calisthenics is one of the greatest things you will ever start and I made it so it is easy and convenient for a beginner. Now you don't have the excuse of, I don't know how to start or what to do, everything is here, let's get well rounded together.
