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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calisthenics-intermediate-masterclass/
课程评论：没有评论
**课程名称：** 街头健体（Calisthenics）进阶精通 **课程概述：** 本课程由荷兰街头健体联合会主席教授，旨在通过独特而高效的自重训练，帮助您掌握在空间中有效地移动身体并建立功能性力量。无论您想提升力量、柔韧性、活动度、运动技能还是整体的自重技巧，本课程都将是您的理想选择。 课程围绕街头健体的基本原理、自重训练和功能性健身展开，致力于以最激动人心的方式提升您的功能性力量和整体自重技能。您将学习到诸如倒立（Handstand）、龙旗（Dragon Flag）、单腿深蹲（Pistol Squat）等多种令人印象深刻的动作。
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!
