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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calisthenics-fundamentals-skills-course-all-levels/
课程评论：没有评论
课程名称：器械健身基础与技能课程（适合所有水平） 课程概述： 欢迎参加器械健身基础与技能课程！该课程旨在引导你掌握器械健身的基本知识，学习基本动作，如俯卧撑、引体向上、双杠和澳大利亚引体向上。这些基础动作对于后续学习更高级的技能至关重要。此外，课程还包括一套针对两个高级技能的训练计划：肌肉上拉和前杠（Front Lever）。 课程内容： - 完整的锻炼方案，帮助你掌握器械健身的基础。 - 针对前杠和肌肉上拉的锻炼程序。 - 各种向上的不同练习进展（单独视频展示俯卧撑、引体向上、双杠和澳大利亚引体向上）。 - 针对前杠和肌肉上拉的不同练习进展（单独视频）。 - 多种练习以加强核心力量。 - 适合所有健身水平的逐步指导。 - 每个锻炼视频都有配音，帮助你理解动作要领。 - 每周锻炼专注于功能性、肌肉增长、力量和柔韧性。 - 所有视频都带有英文字幕。 常见问题： 1. 该课程的重点是什么？ - 该课程面向初中级水平，重点讲解器械健身基础动作和进阶技能的练习方法。 2. 需要什么设备？ - 你需要引体向上的器材，如引体向上杆或一对吊环。此外，还需要平行杠和/或双杠设备。建议使用拉力带来帮助完成更难的动作进展。你可以在健身房或户外运动公园进行锻炼。 3. 提高需要多长时间？ - 改进的速度取决于个人因素，如当前水平、生活方式、压力和睡眠模式。通常在几周内可以看到进步，但具体时间因人而异。请保持耐心并坚持练习！ 准备好将你的器械健身训练提升到下一个水平了吗？立即报名参加吧！祝你一切顺利，享受训练的过程！- Sytse
Welcome to the Calisthenics Fundamentals & Skills Course!This calisthenics course is a program which aims to guide you through the basics of calisthenics and learn you the fundamental movements, such as: push-ups, pull-ups, dips, and Australian pull-ups. These foundations are necessary to learn more advanced skills later on in your training career. Additionally, this program includes a workout program which focuses on two advanced calisthenics skills: the muscle-up and the front lever. What's Inside the Program?Full workout routine to master the fundamentals of Calisthenics.Full workout routine to master the front lever and muscle-up.ALL the different exercise progressions to reach the pull-up, dip, push-up, and Australian pull-up (in separate videos).ALL the different exercise progressions to reach the front lever and muscle up (in separate videos).A variety of exercises to build a strong core.Step-by-step guidance suitable for all fitness levels.Videos with voiceovers to guide you through the exercises.Weekly workouts that target functionality, muscle building, strength, and flexibility.ALL VIDEOS INCLUDE ENGLISH SUBTITLES!Frequently Asked QuestionsWhat is the focus of this Calisthenics Course?This calisthenics course is a beginner to intermediate program which aims to guide you through the basics of calisthenics and learn you the basic movements, such as: push-ups, pull-ups, dips, and Australian pull-ups. These foundations are necessary for learning more advanced skills later on. Additionally, this program includes the progressions towards two advanced calisthenics skills: the muscle-up and the front lever.What equipment do I need?For this calisthenics course, you need equipment to perform pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station. Additionally, resistance bands are recommended to progress towards more difficult progressions. You can follow this course in a gym or in an outside sport park.How long does it take to improve?Improvement depends on your psychosocial factors, such as: your current level, lifestyle, stress, and sleep patterns. You should normally see progress within the first weeks, but this timeframe can also be faster or slower, depending on your level and lifestyle. Don't feel demotivated when you don't see progress straight away. Stay consistent!Are you ready to take you Calisthenics training to the next level? Then sign up now! I wish you all the best and make sure to enjoy the journey!- Sytse
