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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calisthenics-and-cross-fit-beginners-to-advance-movement/
课程评论：没有评论
Calisthenics Cross Fit 认证：新手到专家课程 这项综合性课程旨在教授您如何利用自重训练和健美操（Calisthenics）来打造如专业体操运动员般强健、均衡且线条分明的体魄。无论您是健身新手还是希望进阶，本课程都将引导您掌握从基础到高阶的训练方法。 课程亮点： * **学习体操运动员般的体魄：** 了解如何通过健美操动作，特别是模仿专业体操运动员，雕塑出肌肉结实、体酯肪率低、力量与平衡感俱佳的身体。 * **随时随地自由锻炼：** 掌握在任何地点、任何时间都能进行的免费锻炼技巧，摆脱对健身房的依赖，体验真正的锻炼自由。 * **掌握标志性动作：** 学习李小龙的标志性动作“龙旗”（Dragon Flag），这能帮助您在训练中获得优势。 * **提升爆发力与运动能力：** 学习如何通过自重和健美操进行爆发性动作训练，全面提升上肢和下肢的力量与爆发力，成为更具运动天赋和爆发力的人。 * **HIIT 训练与全身锻炼：** 课程包含一系列高强度间歇训练（HIIT）的自重和健美操动作，全面针对身体各个肌群。 * **正规姿势与安全训练：** 强调所有动作的正确姿势，确保您能安全有效地进行训练，并提供丰富的技术技巧、体能和力量训练建议。 * **丰富的实践动作：** 学习执行弓步、蜘蛛爬、滑雪（ isim：Spider, Snow-Boarding）、波比跳、登山者、开合登山者、肩部触摸、深蹲踢、360度俯卧撑、龙旗、超人式等多种强大自重训练动作。 * **个性化训练设计：** 学会如何根据自身需求设计定制化的训练计划，最大化训练效益。 本课程提供丰富的现场视频素材，是您通往健美操和功能性体能专业训练的绝佳起点。
If you want to know what kind of body you can get with calisthenics and Cross fit just look at any professional gymnast. Extremely defined muscles, especially in the arms and shoulders, low body fat, powerful, sleek and beautifully balanced. Professional gymnasts probably have the most well-proportioned bodies of any athlete. And pretty much calisthenics use gymnastic movements.I love going to the gym. Getting into a space which is completely geared up for exercise and where everyone else is there for the same reason, just puts me into the zone. I've had some epic workouts in the gym.But I also love the idea of being able to work out anywhere, anytime, for free. Why should you be limited in where you can workout? Exercising wherever and whenever you want is a feeling of pure freedom. One of the biggest benefits of calisthenics training is that you can do it anywhere.This is an exciting a Beginners to Advance Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material. Learn how to execute a powerful body weight workout such as Lunges, Spider, Snow-Boarding, Burpees, Mountain Climbers, Climber Jacks, Shoulder Taps, Squat Kicks, 360 Push-ups, Dragon Flags, Superman and much more. Also, you will learn to form your on circuit tailor made to benefit yourself.
