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所在平台: Udemy |
课程主页: https://www.udemy.com/course/calculate-my-macros/
课程评论:没有评论
课程名称:营养、脂肪减少与卡路里 - 2022 更新 概述:停止支付千篇一律的饮食计划!每天,人们花费数百甚至数千美元购买不符合个人需求的固定饮食计划。你是否曾想过:制定自己的减肥计划?根据你喜欢的食物计算营养成分?学习如何定制自己的脂肪减少计划,不再为通用的饮食方案支付高额费用?想通过营养计划来适应你的生活方式,减掉脂肪?那么,这门课程就是为你而设! 本课程旨在帮助那些: - 在减肥上遇到困难的人 - 难以坚持计划 - 缺乏减肥动力 - 认为减肥“太难”或“不可能” - 在过去的“速效饮食”中失败过 - 想通过自己制定减肥计划省钱,而不是支付教练费用 - 一直想拥有显露腹肌的计划! 聘请教练或购买通用减肥计划的费用从每月50美元到500美元不等,而通过这门课程,你仅需支付一小部分的费用,终身拥有,并享有30天退款保证!本课程将帮助你以十倍的价值快速实现回报!无论你从何处开始,或者目前处于何种状态,你都可以自行创建计划!即使你对营养和营养成分几乎没有经验,本课程也会提供详细的信息与逐步流程,帮助你制定自己的计划。最好的方法就是自己动手制定,毕竟你了解自己比任何人都要多。 课程内容包括: - 停止支付千篇一律的程序 - 教练的真实成本揭示 - 你为什么不需要教练(或者其实需要吗?) - 脂肪减少的基本原则:定义宏量营养素、IIFYM和80/20规则 - TDEE简化 - 预实施周 - 实际的宏量营养素计算 - 根据你的目标计算宏量营养素 - 选择热量赤字 - 解决常见的宏量营养问题 - 碳水化合物与脂肪的选择 - 脂肪减少的1%规则 - 制定个性化的生活方式计划 - 设定并记录你的目标 - 了解身体脂肪百分比 - 找到你的动力 - 了解意志力的重要性 - 区分饥饿与口渴 目前我的课程已有来自120多个国家的5300多名学员注册,超过一半的评价为五星。我还提供一门完全免费的课程“理解营养:停止浪费时间在速效饮食上”。注册后,你将持续收到课程更新,我会不断完善和增加课程的内容,所有未来的附加内容都将自动归你所有。我希望通过这门课程帮助你踏上目标实现的旅程!立即点击“参加此课程”来开始吧! 讲师:Nick Helton
STOP PAYING FOR COOKIE CUTTER DIET PLANS!Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU. Have you ever wanted to...Build your own Weight Loss Plan?Calculate your Macros based on foods you enjoy?Learn to customize your own Fat Loss Plan and stop paying hundreds and hundreds for cookie cutter plans that are generic by their very nature?Wanted to Apply a Nutrition plan to your lifestyle to lose fat?THEN THIS COURSE IS FOR YOU!This course is designed to help people who: Struggle with losing weightFind it difficult to stay on a consistent planLack Motivation to Lose weight and keep it off!Think that Losing Weight is "too hard" or "impossible"Have failed a "fad Diet" in the pastWant to save Money by creating their own Weight Loss Plan vs paying a coach to do itHave always wanted a plan to show of their hidden abs!Hiring a Coach or buying a Cookie Cutter Weight Loss Plan costs anywhere from $50 up to $500 A MONTH. For just a FRACTION of that price, you can take my course, have it for the rest of your life, and enjoy a 30-day money back guarantee! The value provided in this course will 10x your return in no time!It doesn't matter where you start or where you are currently, you can create a plan yourself! Even if you have little to no experience with Macros and Nutrition, this course is intended to give you all the details and the step by step process to create your own program. You don't have to rely on someone to build your Plan. The BEST way to do it is creating one yourself. You know yourself better than anyone else does. You know what you like to eat, how you like to eat, and you can use that information and the information I'm providing you to succeed in achieving your goals.Topics You'll Learn in my Course:STOP Paying For Cookie Cutter Programs!ACTUAL costs of Coaching revealedWhy you DON'T NEED a Coach (or do you?...)Macros, IIFYM, and the 80/20 Rule: DefinedTDEE: SimplifiedPre-implementation WeekReal World Macro Math - Learn How to Figure out your Macros by tracking your food!Macros based on YOUR goalsCalculations for Macros: Formula based and percentage based: Which is Best? What to Do with all those Numbers?Choosing A Deficit: Very ImportantBro, How Do I Macros?!Problem Solving for Common Macro IssuesCarbs or Fat: Choose your destiny!The 1% Rule of Fat LossLearn My Own Macro Range Plan to CUSTOMIZE your own specific Lifestyle plan: Beyond IIFYMSET YOUR GOALS! Write it down, or it didn't happen..All About Body fat PercentagesFind Your MotivationWillpower: Don't waste the finite amount you haveHunger vs Thirst: Important Distinction!Snapshot of My Courses:My courses have almost 5,300 people enrolled in them from over 120 different countries around the world! More than half the reviews are 5 STARSI offer one completely free Course you can enroll in: "Understand Nutrition: Stop Wasting Time with Fad Diets"After you enroll in this course, you will continue to receive updates as I continually update, improve and add to this course.All the future Bonus content I add will be automatically yours!I'll leave you with one of my favorite quotes: There is never a convenient time to start. START NOW OR START NEVER.Click on "Take this course" now to begin your journey towards your goals! I look forward to helping you every step of the way.Nick Helton