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所在平台: Udemy |
课程主页: https://www.udemy.com/course/caffeine-withdrawal/
课程评论：没有评论
**课程名称：** 克服咖啡因戒断反应 **课程概述：** 本课程是全球唯一专注于帮助您戒除咖啡因瘾并克服咖啡因戒断反应的课程。无论您钟爱的咖啡因来源是咖啡、茶、汽水还是运动前补充剂，本课程都旨在帮助您彻底摆脱这种依赖。课程融合了行为设计、巅峰表现和成瘾治疗领域最有效且经过验证的理念，为您提供一套强大的新方法来对抗咖啡因。您将学到： * 深入了解咖啡因如何崛起并成为普遍使用的物质。 * 如何运用强大的行为框架，让戒除咖啡因的过程更加轻松。 * 如何在不摄入任何咖啡因的情况下，全天实现并保持巅峰表现的策略。 * 如何系统地分解和摒弃生活中的任何不良习惯。 **课程要求：** * 拥有改变生活的承诺。 * 真正下定决心要成功，即使戒除咖啡因并非易事。 **适合人群：** 一个简单的测试：如果您停止摄入咖啡因（降至零毫克）会对您的职业或个人生活产生负面影响，那么本课程就适合您。本课程专为那些希望摆脱咖啡因依赖，并且曾经或正在努力实现这一目标的人士而设计。 **课程大纲：** 未提供
This is the only course on the planet for breaking your caffeine addiction and overcoming caffeine withdrawal. Whether your caffeine of preference is coffee, tea, soda, pre-workout supplements, etc, this course is designed to break that dependence once and for all. It incorporates the best and proven ideas from behavioral design, peak performance, and addiction therapy so you can deploy a powerful new arsenal in your stand against caffeine. Here are some of the things that you will learn: -The uncovered perspective of caffeine's ascension into prominence -How to apply a powerful behavior framework to make quitting caffeine easier -Strategies to achieve and maintain peak performance during your day, with 0mg of caffeine -How to disassemble and dissolve any bad habit from your life, systematically What are the requirements for this course?: You must have the commitment to change your life. You must be truly determined to win even though quitting caffeine will not be easy. Who is this course perfect for?: The simple test is this: If stopping caffeine consumption (going down to 0mg of caffeine) has a negative effect on your professional or personal life, than this course is for you. It's designed for those that want to free themselves from caffeine dependence and have had, or are having, a hard time doing it.
