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所在平台: Udemy |
课程主页: https://www.udemy.com/course/caffeine-reduction-made-easy-via-tasty-decaf-mixing-diet/
课程评论：没有评论
课程名称：轻松减少咖啡因 - 美味的无咖啡因混合与饮食 概述： 本课程旨在帮助咖啡爱好者通过我的独特咖啡混合方法，轻松平衡咖啡因的摄入量，尽管咖啡因在提升精神与身体表现方面有其好处，但过量摄入会影响睡眠质量和增加压力，因此需要找到合理的饮用方式。课程内容主要围绕建立更好的习惯和系统，探讨成功与幸福的基础。如果这些内容引起了你的兴趣，可以关注我的YouTube频道“Top-100 Habits with Toby”以及我的健身和摩托车频道“Fast Coach Toby”。 我的职业生涯与教育背景： 我作为国际企业家已有12年，始于2010年，曾在丹麦的AAU大学学习纳米科学，擅长运用严谨的逻辑思维。我在欧洲、美国和亚洲的初创企业中担任首席执行官，曾因旅游业的业务获得2016及2017年Tripadvisor奖项。 其他技能与专长： 我在健身和摩托车竞赛方面有20年的经验，有助于我塑造积极的心态。我的人生观是：幸福与成功是我们所有目标背后的真正追求，因此我们需要共同研究幸福与成功。让我们从今天开始，构建美好的未来，兴奋地醒来，带着目标工作，并为财务、健康、社交生活及个人兴趣制定计划和系统，这对幸福的生活至关重要。我有10年的创业经验，同时也是一名摩托车赛车手，并热衷于健康与健身。就财务而言，我对股票交易与投资也有兴趣，但主要是作为一种明智的财富储存方式。
I love coffee and caffeine does have benefits in terms of increasing energy and performance both mentally and physically.BUT too much caffeine has disadvantages in terms of reducing sleep quality and increasing stress hormones, stress and thereby reducing rate of recovery and sense of life quality.For this reason I decided to make this course to help people find a way to be able to easily balance their caffeine intake while still being able to drink the same amount of coffee- using my unique coffee mixing protocol.Building better habits and systems and understanding the foundation of success and happiness is my main topic.If all this sounds interesting to you consider having a look at my YouTube channel called Top-100 Habits with Toby and also my fitness and motorcycle YouTube channel called Fast Coach Toby.My Business career & education- 12 years as international entrepreneur (since 2010)- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)- CEO in business start-ups / operations: EU, US & Asia- Tripadvisor Award winner 2016+17, via my business in tourism industry, AsiaOther skills and expertise- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspectiveMy life view - Happiness and feeling successful is the real goal behind all our goals, so let's study happiness & success - Let's build our best future starting todayWaking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.
