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所在平台: Udemy |
课程主页: https://www.udemy.com/course/burnout-to-bliss-28-day-mindful-living-journey/
课程评论：没有评论
**课程名称：** 从倦怠到极乐：28天正念生活之旅 **课程概述：** 在这个快节奏、充满压力的现代社会，越来越多人饱受慢性健康问题、长期压力困扰，并感到难以跟上生活的步伐。“从倦怠到极乐：28天正念生活之旅”将引导您回归生活的本质，通过为期28天的指导，帮助您重建真正有韧性的自我，并踏上属于自己的极乐之路。 极乐的形式多种多样，在连接到属于自己的个人极乐之前，我们首先需要与自己建立温和的觉察。独自摸索起点可能十分困难，本课程将为您提供指导。通过28天的分步视频、练习册和引导式冥想，您将能够正念地连接您的过去、现在以及对未来的期望。 踏上这条清晰的道路，您将有机会连接到您真正渴望的事物。是时候让您的能量和生活与您真正想要和渴望的事物保持一致。请将这段时间留给自己，您值得拥有。是时候以您自己的方式，连接到您的极乐了！
Life is full.I mean really full. With more and more people struggling with chronic health issues, chronic stress issues, and a general sense of trying to keep up with life, these tools are needed now more than ever. With this 28-Day Burnout to Bliss Mindful Living Journey, you will get back to the basics of your life. Allow yourself to move through these 28 days of guided steps to rebuild a truly resilient self, and walk your path of bliss.Bliss comes in many forms and before we can connect to our own personal bliss, we must first connect to a gentle awareness of ourselves fully. It can be difficult to find out where to begin on our own, allow me to help guide your way. With these 28 days of step-by-step videos, worksheets, and guided meditations, you will be able to mindfully connect to your past, current, and your wants for the future.With this clear path forward, you have the opportunity to connect to what you really want. Now is the time for you to align your energy and your life with what you truly want and desire. Take this time for yourself, you deserve it. Take this time to connect to your bliss, your way!
