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所在平台: Udemy |
课程主页: https://www.udemy.com/course/burnout-to-bliss/
课程评论：没有评论
以下是Coursera课程“从职业倦怠到极乐”（From Burnout To Bliss）的内容总结： 本课程旨在帮助您应对生活（工作、人际关系或其他领域）中出现的职业倦怠感，并重新发现热情和生活意义。课程强调，倦怠期可以是一个宝贵的契机，让您深入了解自己和真正渴望的东西。您可以选择放慢脚步、进行反思，或者加速前进、积蓄动力，抑或结合两者。 通过课程，您将从充满关怀的教练那里获得实用的新想法，并能立即付诸实践。具体内容包括： * 如何倾听并回应内心的召唤。 * 如何有效应对压力，使其不再占据生活的中心。 * 如何放下指责与评判。 * 如何重新发现生活中的美好。 * 以及更多其他方面的指导。 如果您正经历职业倦怠，或者预感到倦怠即将来临，本课程可能会为您提供所需的帮助。有时，改变所需的只是一个新视角，以及尝试新事物的意愿。职业倦怠并非不可逆转，它可以成为改变的催化剂，帮助您获得自由，探索真正想要前进的方向。 **重要提示：** 本课程不作为医疗建议或护理的替代品。
Important Note: This course is not meant as a substitute for medical advice and care.Feeling burned out at work, in relationships, or in any other area of life?Then it's time to find the spark again - time to discover, and rediscover, your passionsWhat can be really exciting is that this period of time can be a true gift: an opportunity to uncover who you are and what you truly want.This time of your life might be a chance for you to slow down and reflect, or you might find yourself wanting to move forward faster while generating momentum, or even a combination of both.In this course, you'll hear fresh new ideas, all from caring coaches, that you can put into practice starting now.You learn things like:How to start listening to the callings of your heart, and answering themHow to approach stress so that it doesn't become so central to your lifeHow to let go of blame and judgmentHow see the magic of life againAnd much moreIf you're feeling burned out already, or if you can sense that burnout is approaching fast, then this course may be just what you need. Sometimes what's required is a new perspective - plus a willingness to try something different. Burnout doesn't have to be permanent. We can use it as a catalyst for change, and allow yourself the freedom to uncover what direction you really want to take next.Note: This course is not meant as a substitute for medical care and advice.
