STRESS MANAGEMENT & BURNOUT RECOVERY

所在平台: Udemy

课程主页: https://www.udemy.com/course/burnout-stress-management-work-life-balance/

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课程名称:压力管理与倦怠恢复 课程概要:您是否厌倦了低能量的生活循环?是否感到持续疲惫和不快乐,却找不到解决的方法?您所感受到的一切都是合理的,我们在生活中都会遇到障碍和难题,这其实是我们成长的机会。您不必感到被困住,接受慢性压力、抑郁和疲倦作为常态。我们希望赋予您掌控生活的能力,摆脱不必要的痛苦。 本课程专为希望优化个人能量、提高幸福感和内心平静的人设计。通过学习掌握自己的能量,您将能够更聪明地工作而不是更努力地工作。课程由经验丰富的执行教练和企业家Veronika Janeckova设计,结合东方哲学和现代生物黑客技术,致力于个人发展、领导力和全球组织文化。 课程特色包括:带有科学依据的有趣活动,高能量视频教学、量身定制的练习、引导音频及全身恢复练习,帮助学员实现有效的行为改变,提升自我意识和自我管理能力。您还将获得终身访问在线课程材料、加入私人社群的机会,以及与Veronika一对一深入交流的选项。 许多客户得到改善,包括缓解头痛、身体疼痛、失眠等;找回生活的主动权;获得职业上的提升,甚至改善个人关系。通过调节压力管理与倦怠,生活中许多事情将随之改变。 欢迎加入本课程,按照您的自然能量流动管理生活,展现真实自我!

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Are you tired of living in low energy circles? Are you feeling perpetually drained & unhappy, but can't quite figure out how to fix it?What you're feeling is perfectly valid. We all encounter roadblocks and sticky points in our lives. In fact, these are our opportunities - inviting us to grow through them. You don't have to feel stuck and accept chronic stress, depression and exhaustion as your default. There is another way.We want to empower you to take control of your life and shift away from the unnecessary suffering. All it takes is to start unblocking your inner personal and external limitations, and realign your life towards what feels empowering instead. Otherwise, all that investment you've already made into your career and life will be wasted.Why is this course going to blow you away?Energy governs everything we do. Yet, energy is nothing more than a sum of our thoughts, emotions and body's wellbeing. Most people never learn how to master their own energy. Who can blame them? We were never taught how to manage stress. Hence, here's an opportunity to learn about your energy, how to optimise it to work smart, not hard, and how to achieve an unshakeable happiness, calm, and inner peace that leads to health, wealth and high performance.This is why we designed Burnout Heroes.Designed by Veronika Janeckova, an executive coach and a serial entrepreneur, with more than 12 years of experience in the 'people space', Veronika left her corporate career in London to study eastern philosophies and modern biohacking and longevity practices, eventually pouring her learnings into this mindfully curated program, bringing together holistic learnings and embodied practices into personal development, leadership and organisational culture globally.Enjoy fun activities backed by science and informed by more than 10 different healing modalities and principles, that will change the way you experience learning for good. Feel the benefits of this program already within the first weeks just like our other students do."I'm in the 3rd week of the program, practising the exercises 4-5 times a week and I'm already feeling significant improvements on both physical and mental levels. I'm very happy about this and it motivates me to continue further." Lucia, Burnout HeroTHE PROGRAM FOLLOWS OUR UNIQUE TRANSFORMATION FORMULA THAT WE RECOMMEND TO FOLLOW FOR 12 WEEKS. IT ENABLES EFFECTIVE BEHAVIORAL CHANGE AND VISIBLE RESULTS IN 3 PHASES FOCUSED ON SELF-AWARENESS, SELF-MASTERY & PURPOSEFUL LEADERSHIP.THIS EXPERIENTIAL PERSONAL GROWTH JOURNEY COVERS:- Studio-video teachings with burnout specialist filmed with high energy in Bali, Indonesia providing cutting edge tools and practices for tackling burnout and chronic stress- Tailor-made practices to shift the limiting habits & beliefs and help you take empowered and positive action- Powerful guided audio practices, visualisations & somatic activities for full-body recovery and reactivation- In-built behavioral change science tools to help you make fast and lasting changes- Lifetime access to the online course material- Invitation to join a private Energy Masters community (please message Veronika for your access code)- Optional opportunity to work with Veronika on 1-1 basis to deepen your experience (subject to additional cost and limited availability)Our 100+ clients reported these benefits. Will you join them?Get rid of headaches, body pains, insomnia and chest pain.Feel motivated and excited to get up from the bed in the morning.Start feeling in control of your life and career, deal with what's blocking you and feel energised because you're focusing on what you love.Get rewarded for the hard work you've been doing, accelerate to senior dream roles or your own dream venture.Discover how to work smarter, not harder and get promoted while doing so.* over 80% of our clients get promotionsRise in your relationships or leave the toxic ones behind with grace, control and a sense of resolution.Finally loose the weight you've been carrying around due to unhealthy eating habits, get pregnant (this is a big one for women!) and get physically fitter thanks to eliminating of stress from your body.Sounds wild? We know. But when you manage burnout and chronic stress, it's unbelievable how much in life shifts with it!So, join us - manage your life according to your natural flow of energy and your powerful and authentic expression of self, instead of reacting to the external pressures. READY?

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