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所在平台: Udemy |
课程主页: https://www.udemy.com/course/burn-fat-and-build-muscle-the-easy-way-with-paleo-recipes/
课程评论：没有评论
课程名称：轻松燃脂增肌的古饮食食谱 概述：这门课程自2015年8月更新，旨在教授通过古饮食（Paleo Diet）来轻松减重，同时享受美食的知识。你是否知道，跟随古饮食的人不需要担心计算卡路里，也不需要每三小时吃一次？他们可以在饿的时候吃，不饿时就不吃，这样不会让你偏离饮食计划。古饮食没有严格的规则，听起来是否令人惊讶？本课程将教你制作简单、可口而且最重要的是健康的食谱，确保效果，若满意度不够，可以申请全额退款！ 古饮食的优点包括： - 自然燃烧脂肪并减轻体重； - 控制食欲，让你掌控饮食； - 帮助调节重要激素（如睾酮、雌激素、皮质醇）； - 消除许多常见的食物过敏源； - 减轻慢性疼痛； - 帮助缓解焦虑、抑郁或其他情绪问题； - 预防超重、肥胖和2型糖尿病。 你将学习到： - 古饮食的基本概念； - 该饮食中可以或者不可以吃的食物； - 古饮食的好处； - 如何制作美味的鸡肉食谱； - 如何制作美味的牛肉食谱； - 如何制作美味的猪肉食谱； - 如何制作绝佳的古饮食甜点； - 如何制作简单的零食； - 如何制作早餐； - 如何轻松烹饪健康、美味的食谱。 如果你对课程不满意，可以在购买后30天内申请全额退款，完全没有风险。
*Course updated on August 2015 Did you know that you can lose body weight while you eat delicious food with Paleo Diet? Do you know how? Did you know that people who follow the Paleo Diet don't need to worry about counting calories?? and that they don't need to eat every 3 hours ? They can eat when they're hungry, and don't eat when they are not, which it won't make you fall off the diet train. There are NO RULES on this diet. Sounds crazy, right? This course will teach you how to make easy, delicious and the most important, healthy recipes GUARANTEED or your money back! Why the Paleo Diet? - Helps you to burn fat and lose weight naturally; - Curbs your hunger and appetite so that you feel like you have control of your eating; - Helps to control all of your important hormones such as testosterone, estrogen, cortisol; - Eliminates many of the common food allergens; - Reduces chronic pain; - Helps people to reduce anxiety, depression or other emotional problems; - Prevents overweight, obesity, diabetes type II. Here is what you will learn: - You will learn what the Paleo diet is; - You will learn what kind of food is/not allowed to eat on this diet; - You will learn the benefits of the Paleo diet; - You will learn how to cook delicious chicken recipes; - You will learn how to cook delicious beef recipes; -You will learn how to cook delicious pork recipes; - You will learn how to make great paleo desserts; - You will learn how to make easy snacks; - You will learn how to make breakfasts; - You will learn about cooking health, easy and delicious recipes. And if you are not 100% satisfied, you can receive a full refund within 30 days of your purchase! You have absolutely nothing to lose.
