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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bulletproof-at-the-baseline/
课程评论：没有评论
Coursera 课程“Bulletproof At The Baseline”旨在帮助学习者提升其在底线对垒中的竞争力与自信心。该课程通过一系列训练，旨在加强球员在技术和心理上的韧性，使之成为更“坚不可摧”的底线选手。 课程共包含三个模块，提供确保在长时间底线拉锯战中保持自信和能力的训练方法。此外，每个模块都包含一个关于心态重要性的部分，阐述如何在底线对垒中优化心态，以取得最佳表现。 完成本课程后，学习者将获得： * **增强的底线表现：** 提升控球和击球的精准度，成为更强大的底线对决者。 * **高级战术智商：** 能够制定明确的比赛计划，并灵活调整战术以应对不同对手和情况。 * **钢铁般的意志：** 在高压时刻保持镇定，提升场上和场下的自信心。 通过该课程，学习者还将学会： * 承受甚至反击强势底线选手的压力。 * 培养持久的耐力，以支撑长时间的底线回合。 * 像专业人士一样管理比赛中的压力。 * 在预料之外的长时间比赛中保持高度专注。 * 在底线状态不佳时，维持士气并扭转局面。 课程强调学习者的积极投入，即通过遵循指导并尽力完成训练来促进自身进步。虽然没有时间限制，但承诺的投入有望在短短两周内显现效果。
This course is designed to help you transform your baseline game to compete effectively and confidently. Ashley and David will take you through a series of drills to build resilience both in your game and your mindset, so that you become more bulletproof from the baseline. You'll be taken through a course of 3 modules which will provide you with the drills you need to ensure you're confident and competent during extended baseline play. You'll also be given an introduction into the importance of mindset during these exchanges, with a segment in each module which will explain how your mentality should be in order to optimise what you're doing from the baseline.By the end of this course you will get:Enhanced Baseline PerformanceHave better control and precision in your shots, as well as being more formidable during baseline exchangesAdvanced Tactical IQApproach matches with a well-defined plan, and have the tools to adapt your tactics to different opponents and situations effectively.A Steel MindsetHandle those high-pressure moments with composure, while increasing your confidence on and off the court.And with our help, you'll be...+ Withstanding pressure from (and turning the tables on) aggressive baseline players+ Develop the stamina to last as long as you need to during extended baseline rallies+ Manage your stress during matches like a consummate professional+ Keep laser-focused during those matches that go on for longer than you expect+ Maintain your morale and turn it around when your baseline game is offNow we won't be doing all the work for you - you'll be asked to dedicate yourself to your improvement by following our instructions and doing the drills to your best abilities.There's no time limit here.but if you commit yourself we know that you'll start seeing results in as little as 2 weeks.
