|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/bullet-proof-stress-management-learn-to-master-your-stress/
课程评论：没有评论
课程名称：10种实用压力管理技巧 课程概述：本课程旨在帮助“好人做伟大的事情”。在过去25年中，我训练了众多企业家和商业领袖，深知成功人士拥有的首要但常被忽视的技能就是压力管理。本课程提供10种压力管理技巧，适合渴望掌握压力并赢得成功的你。课程内容包括军队和心理咨询领域的压力管理技能，通过双重主题的方法教授您应对压力的方法，确保您能从根本上抵御压力。 您将学习到： - 压力预防和技巧，以确保您从一开始就避免压力； - 关键决策技巧，帮助您预防压力并有效控制压力发生时的情况； - 压力应对技巧，帮助您消除不适和压倒性的压力体验； - 来自神经科学和心理学的技巧，立即缓解令人不堪重负的压力感； - 管理周围环境的关键领域，以消除压力； - 高级辅导技巧，帮助您在突发情况下掌控局面。 本课程是您生活技能的必备生存指南，将帮助您更加幸福和成功，保护您的关系、职业和健康。 关于我：作为人类动机和能量神经心理学的作者，我已经担任领导力发展培训师和高管教练20年。如果有一个我在职业生涯中观察到的现象，那就是，有些人通过压力获得成功和快乐，而大多数人则被压力所压倒。我设计了本课程，旨在帮助好人实现伟大的成就，希望您能学习到有助于您成功、幸福和无压力的生活技能。
I believe helping "Good People do Great Things." My experience of training entrepreneurs and business leaders for the past 25 years, has taught me that the #1 skill not often taught but demonstrated by the best is stress management. This course of 10 Stress management techniques is for you if you want to learn to master your stress - and to win. In this course on stress management, you will learn the 2 -themed approach and the skillset to bulletproof yourself from stress once and for all. The course includes stress management skills from the military and from counselling psychology.You will master:Stress prevention and techniques to ensure that you avoid stress to begin with.Critical decision-making techniques to ensure that you both prevent stress and take control of it when it happens.Stress response techniques to help you to eliminate the uncomfortable and overwhelming experience of stress.Techniques from neuroscience and psychology to immediately relieve the overwhelming feelings of stress. Learn to manage key areas of your immediate environment to eliminate stress.Advanced coaching techniques to take control of situations when they occur.This course is a must-have survival guide for life skills that will help you to be happier and more successful, protecting your relationships, career and health.About me.As a published author on the neuropsychology of human motivation and energy, I've also been a leadership development trainer and executive coach for 20 years. If there is one thing I have observed in my career, it's that some people use stress to become successful and happy, and others (most of us) are overwhelmed by stress. I made this course to help good people to do great things and I hope that you will learn the life skills to help you to be more successful, happy and stress-free.
