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所在平台: Udemy |
课程主页: https://www.udemy.com/course/built_to_last_toolkit/
课程评论：没有评论
课程名称：从多位专家导师那里学习韧性策略 课程概述：每个人都会经历挑战和困难，这是一种共同的人类经验。关键在于我们的反应方式。应对压力的能力可能影响我们的成功与否。韧性帮助我们直面挑战，及时反弹，意味着我们不会放弃，而是学会成长。当我们情绪上韧性和健康时，处理压力和挑战的能力会增强，我们会更加创造、真实、创新，并与他人建立更好的个人及职业关系。 成功的情绪调节是韧性的关键。缺乏情绪韧性会导致沟通和人际交往技巧下降，从而引发本可避免的冲突和误解。作为企业家、领导者或专业人士，如果我们想成为最好的自己，情绪韧性就是我们的“隐藏超能力”。情绪韧性使我们能够以成长型心态面对商业挑战，把障碍视为机会而非挫折。这种观点为创造性解决方案和适应性打开了大门。 许多企业专业人士往往在寻找商业策略或提高工作效率的方法，而忽略了更深层的问题。根据《哈佛商业评论》的研究，韧性强的领导者往往在工作中更加高效、创造及满意。情绪健康在这一整个过程中至关重要，优先考虑它可以改变我们的生活和事业。面对内心的批评声、内在的声音以及我们所携带的限制性信念并不容易，但这是我们必须迈出的第一步。 本课程不是一门普通的课程，而是一个互动和体验性强的工具包，包含经过验证的技巧和策略，帮助您培养实用的情绪韧性技能。课程由多位持证心理健康专业人士、行业专家和医疗专业人士主讲，包括113个小课程和练习，旨在提升您的情绪健康，使您能够以力量和清晰度应对挑战，确保长远的职业可持续性。情绪健康和韧性是我们职业工具箱中不可或缺的优势，直接影响绩效、人际关系和身体健康，投资于情绪韧性与投资其它商业技能同等重要。 健康是构建一切的基础，影响我们生活的每个方面。因此，保持身心灵的最佳状态对于过上充实的生活和拥有成功的职业至关重要。如果您准备好培养成长型心态、增强自我同情和自爱、提升压力管理能力、预防职业倦怠并增强韧性，那么您来对地方了！
We all experience challenging times. This is our common human experience. What's important is how we respond. Our ability to navigate stressful times can make or break our success. Resilience helps us face those challenges head on and bounce back from them, meaning, we don't quit, we learn. When we're emotionally resilient and emotionally healthy, our ability to handle stress and challenges increases. We are more creative, authentic, innovative, and have better personal and professional relationships. Successful emotion regulation is key to resilience (Troy & Mauss, 2011).Without emotional resilience, communication and interpersonal skills suffer, leading to conflict and misunderstandings that could have been avoided. If we want to be the best versions of ourselves as entrepreneurs, leaders, and professionals, our emotional resilience is our hidden superpower.As emotionally resilient people, we can approach business challenges with a growth mindset, viewing obstacles as opportunities rather than setbacks. This perspective opens doors to creative solutions and adaptability. As entrepreneurs or business professionals, how many of us are looking for business strategies or ways to be more productive at work, instead of fixing our eyes on the deeper issues? According to studies from Harvard Business Review, resilient leaders tend to be more productive, creative, and satisfied in their roles.Our emotional health is a crucial part of this whole equation - and prioritizing it can change our lives and business. It's not easy to face the inner critic, the voices inside, and the limiting beliefs we carry, but we must. We have to begin to acknowledge that external activities are not cutting it. We must dig deeper.We often get so caught up in strategies, growth, business planning, and pushing ourselves to achieve that we forget the one thing that holds it all together: our well-being.This isn't just a typical course; it's an interactive and experiential TOOLKIT with tried, tested, and verified techniques and strategies to help you develop practical skills to build emotional resilience.There are 113 mini-lessons and exercises led by several licensed mental health professionals, industry experts, and healthcare professionals to enhance your emotional well-being, empowering you to move through challenges with strength and clarity for long-term professional sustainability. Emotional health and resilience are non-negotiable advantages in our professional toolkit. These directly impact performance, relationships, and physical well-being, and investing in emotional resilience is as essential as investing in any other skill for business growth.Health is the foundation from which everything else is built and impacts every area of our life, that is why being our healthiest - mind, body, and spirit - is so important to living a fulfilled life and having a thriving career. If you're ready to develop a growth mindset, cultivate more self-compassion and self-love, strengthen your ability to manage stress, prevent burnout, and build up your resilience, then you are in the right place!
