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所在平台: Udemy |
课程主页: https://www.udemy.com/course/building-the-core-to-improve-athletic-performance/
课程评论：没有评论
**课程名称：** 增强核心力量，提升运动表现 **课程概述：** 本课程由 Rebound Athletics 的专家教授，分享他们关于运动康复的 12 项核心原则。这些原则遵循物理学和解剖学原理，并结合了专家团队的丰富经验，为学习者提供了一套完整的运动康复路线图，阐述了康复的“如何”与“为何”。 课程重点关注**核心肌群和腰椎的康复**，涵盖了身体的腰盆区域。核心肌群是连接上半身和下半身的关键枢纽。您将深入了解构成核心的解剖结构，学习如何稳定和强化核心。 Rebound Athletics 的专家将引导您完成一个包含**拉伸练习和针对性核心训练**的完整计划。课程强调**正确的姿势**，指出正确的姿势离不开核心力量，并且需要在整个训练过程中加以维持。 课程内容将逐步进阶到**功能性训练**，让身体的其他肌群协同工作。此课程旨在通过教授如何稳定核心肌群来**提升运动表现**，因为强大的核心是各项运动的基础。 **核心价值：** * **系统康复指南：** 12 项康复原则，科学、详尽。 * **核心肌群强化：** 掌握核心肌群解剖、稳定与强化方法。 * **提升运动表现：** 强健核心，是实现卓越运动表现的关键。 * **全面身体链接：** 理解核心在连接上下半身中的重要作用。 * **姿势矫正与维持：** 结合核心训练，改善和保持良好体态。 * **循序渐进的训练：** 从拉伸到核心，再到功能性训练，全面提升。 **语言：** 英语（配有中文普通话字幕）
The experts at Rebound Athletics share with you their 12 principles for rehabilitation. These 12 principles are a road map to how one should be rehabilitated and why the experts do it this way. The principles are based on physics and anatomy as well as the team's experience. They the move ot to teach in this course how to rehabilitate the core muscles and the lumbar spine which encompass the lumbopelvic region of the body. The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The course emphasizes posture as well. correct posture requires core strength and needs to be maintained during the exercise program. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance by teaching how to stabilize the core which is required for athletic pursuits. The core is the foundation of the body and the lkey to rehabilitating the upper body and the lower body. This course is in English with Mandarin subtitles.
